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10 Day Juice Cleanse Weight Loss Everything you Need to Know about Juicing

Hi Friends Juice fasting or juice cleansing is a way to detoxify your body and to lose weight i want to share with you 10 day juice cleanse weight loss while drinking nutritious fruit and vegetable juices.

it can greatly reduce your calorie intake. This type of diet works for weight loss you can also see Super Healthy Weight loss juice fast 10 days in 2019

Simple 10 day juice cleanse weight loss

Top 10 Day Juice Cleanse Weight Loss

However, eating only fruit and vegetable juices will make your essential nutrients such as protein, fiber and fat unhealthy for 10 days. It is therefore best to follow a balanced calorie diet and use health juices to plan your meals.

Risk and side effects in 10 day juice cleanse weight loss

Top 10 Day Juice Cleanse Weight Loss

Numerous risks and side effects are associated with 10 day juice. This type of fasting is a very low calorie diet (800 calories or less per day) and is safe only during medical supervision. Your menu lacks protein, fat and certain vitamins and minerals.

Likewise, eating for 10 days can result in fatigue, frequent urination, constipation, diarrhea, headache, dizziness, nausea and mental fatigue. If you decide to eat juice quickly, please consult your doctor before, during, and after fasting.

Detox juice recipes for weight loss

Simple 10 Day Juice Cleanse Weight Loss

There are many resources available to help you choose the detox juice recipes for weight loss to use in your meal plan. Pick at least one fruit or vegetable and add it to the water selection juicer.

If you choose juice quickly, choose various combinations of fruits and vegetables and use weight loss juices to consume various vitamins and minerals during fasting.

Simple homemade juice recipes for weight loss

10 Day Juice Cleanse Weight Loss

The following sample menu is typical when following a 10 day juice fast diet. Serving size is usually 1 to 2 cups per meal and snack, and total calories would range from 600 to 800 calories.

Day 1

Breakfast: apple bit
Snacks: carrot apple juice
Lunch: Cucumber Celery Carrot Juice
Snack: pear beet pulp juice
Dinner: carrot beet ginger juice

Day 2

Breakfast: Celery Carrot Spinach Juice
Snacks: Mango apple juice
Lunch: Apple Oil Kale Juice
Snacks: Orange cucumber juice
Dinner: carrot sweet potato juice

Day 3

Breakfast: Carrot Juice
Snacks: strawberry orange juice
Lunch: Apple Celery Spinach Juice
Snacks: melon ginger juice
Dinner: apple pumpkin juice

Day 4

Breakfast: Pear beet beet juice
Snacks: Mango apple juice
Lunch: Cucumber Celery Carrot Juice
Snacks: Orange cucumber juice
Dinner: carrot sweet potato juice

Day 5

Breakfast: Strawberry orange juice
Snacks: apple celery spinach juice
Lunch: carrot apple juice
Snacks: celery carrot spinach juice
Dinner: carrot beet ginger juice

Day 6

Breakfast: Apple Oi Kale Juice
Snacks: Apple Beat
Lunch: Pear Carrot Juice
Snacks: melon ginger juice
Dinner: apple pumpkin juice

Day 7

Breakfast: Orange cucumber juice
Snacks: Apple Beat
Lunch: Carrot Juice Ginger Juice
Snacks: Mango apple juice
Dinner: Cucumber celery carrot juice

Day 8

Breakfast: Melon Ginger Juice
Snacks: strawberry orange juice
Lunch: Pear Carrot Juice
Snacks: sweet potato juice carrot
Dinner: Apple Oil Kale Juice

Day 9

Breakfast: Apple Pumpkin Juice
Snack: pear beet pulp juice
Lunch: Apple Celery Spinach Juice
Snacks: carrot apple juice
Dinner: Apple Oil Kale Juice

Day 10

Breakfast: carrot beet ginger juice
Snack: pear beet pulp juice
Lunch: Carrot sweet potato juice
Snacks: strawberry orange juice
Dinner: celery carrot spinach juice

Woman juicing weight loss before and after

Top 10 Day Juice Cleanse Weight Loss

10 days juicing weight loss before and after quickly leads to rapid weight loss. It is an advantage if you are at risk of overweight or obesity-related health complications. then you should use 10 day juice cleanse weight loss You can lose up to five pounds per week in this plan.

Likewise, after weight loss, you can have more energy overall. If you choose a variety of fruits and vegetables from the juice menu, you will consume a lot of vitamins and minerals.

Healthier alternative 10 day juice fast before and after

Top 10 Day Juice Cleanse Weight Loss

To quickly get the benefits from 10 day juice fast without risk and side effects, follow the diet for 1 to 2 days instead of 10, or at least 1,200 calories daily and supplement the juice quickly with other healthy foods.

1,200 calorie plan

Using a balanced 1,200 calorie plan is a safer way to lose weight. in 10 day juice cleanse weight loss According to the National Heart, Lung, and Blood Institute, an effective weight loss strategy for women who eat only 1,200 calories daily.

Men also lose weight with a 1,200 calorie plan, but they need a little more calories to gain weight at a safe rate. Dietary Guidelines for Americans 2015 show you a nutritious, balanced, balanced 1,200 calorie daily meal plan.

1.5 cups vegetable (or vegetable juice)
1 cup of fruit (or fruit juice)
4 ounces of grain
2.5 cups of dairy products
3 ounces protein food
4 tablespoons oil

Sample 1,200 calories meal plan

Using Dietary Guidelines 2017 as a guideline, detox juice recipes for weight loss here is a sample meal plan that you can use to create a quick and healthy weight loss menu in a safe and healthy juice.

Breakfast: 1 cup of fruit or vegetable juice, 2 ounces of grain, 1 ounce of protein, 1 teaspoon of oil
Snack: 1 cup of dairy product
Lunch: 1 cup of fruit or vegetable juice, 1 ounce of grain, 1 ounce of protein, 1 teaspoon of oil
Snacks: 1.5 cups of dairy products
Dinner: 1 cup of fruit or vegetable juice, 1 ounce of grain, 1 ounce of protein, 2 tablespoons of oil

Sample 1,200 Calories Menu

Using the above sample 1,200 calorie meal plan, the following is a quick menu sample of balanced juice.

Day 1

Breakfast: 1 cup of fruit / vegetable juice, 1 cup of oatmeal, 1/3 ounce sliced ​​almonds, two egg whites
Snacks: 1 cup of fat-free grease yogurt
Lunch: 1 glass of fruit / vegetable juice, 1 grain of tuna and 1 tbsp of mayonnaise
Snacks: 1.5 cup protein-fortified almond milk or soy milk
Dinner: 1 cup of fruit / vegetable juice, 1 oz of salmon, ½ cup of cooked quinoa, 2 teaspoons of olive oil

Day 2

Breakfast: 1 cup whole grains, 1 cup low fat milk, 1 oz of walnuts
Snacks: 1 cup of fruit / vegetable juice
Lunch: 1 cup of fruit / vegetable juice, 1 oz of tofu, ½ cup of brown rice, 1 cup of leafy greens, 1 tablespoon of Italian salad dressing
Snacks: 1.5 cups of cottage cheese
Dinner: 1 cup of fruit / vegetable juice, 1 ounce of roasted chicken, 1/2 cup of whole grain pasta with the desired seasoning, 2 teaspoons of olive oil

Day 3

Breakfast: 1 cup of fruit / vegetable juice, 1 English muffin, 2 egg whites, 1 teaspoon margarine without trans fat
Snacks: 1.5 cups of soy milk or protein fortified almond milk
Lunch: 1 cup of fruit / vegetable juice, 1 piece of whole bread, 1 ounce of dry turkey, 1 piece of low-fat cheese
Snacks: 1 cup of plain greek yogurt
Dinner: 1 cup of fruit / vegetable juice, small corn tree with ¼ cup beans, 1/3 of avocado, sliced

Day 4

Breakfast: 1 fruit / vegetable juice, 1 mini bagel, 1.5 teaspoons of nut butter
Snacks: low fat cheese sticks
Lunch: 1 cup of fruit / vegetable juice, 1/2 turkey burger, 1/2 hamburger, avocado 1/6
Snacks: 1.5 cups of cottage cheese
Dinner: 1 cup of fruit / vegetable juice, ¼ cup of lentils, ½ cup of couscous, 2 teaspoons of olive oil

Day 5

Breakfast: 1 cup of fruit / vegetable juice, 1 cup of cooked Noah, 1 oz of pumpkin seeds
Snacks: 1 cup of soy yogurt or regular yogurt
Lunch: 1 cup of fruit / vegetable juice, 1/2 of vegetarian burger, 1/2 cup of whole grains, avocado 1/6
Snack: protein-fortified almond milk or soy milk 1.5 cups
Dinner: 1 cup of fruit / vegetable juice, 1 ounce of shrimp, 1/2 cup of cured pasta with the desired seasoning, 2 teaspoons of olive oil

Last but not Least lines About 10 days Juice fast

If you drink a quick 10 days of juice it means your health care provider should monitor it, and drinking juice for 10 days is not healthy.

However, a balanced weight loss menu with a balanced calorie of at least 1,200 calories per day may include a variety of health juices. Or drink juice quickly for 1-2 days instead of 10 days.