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  • How to use (and why) WordPress sitemap plugin March 1, 2021
    Did you know that by knowing how to use the WordPress sitemap plugin you can significantly improve your site’s visibility and traffic? Although it isn’t mandatory to have a sitemap on your site, having one significantly improves the site’s quality, crawlability and indexing. All this is important for better optimization, which is why we wanted […]
    Ivana Cirkovic
  • 22 free and premium podcast software for your show [2021 edition] January 18, 2021
    You’re determined to start or improve your podcast but don’t know which podcast software to use to really make it stand out? We’ve got you! #podcasting Top 22 free and premium podcast software for your show #WordPressTips #podcasting The post 22 free and premium podcast software for your show [2021 edition] appeared first on Meks.
    Ivana Cirkovic
  • Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! November 23, 2020
    Wondering how to improve digital storytelling with WordPress and build more awareness and exposure of your business? Let our guide lead the way. The post Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! appeared first on Meks.
    Ivana Cirkovic
  • How to use WordPress autoposting plugin to improve your visibility and SEO? September 10, 2020
    Did you know you can use the WordPress autoposting plugin for your content efforts and improve not only your time management but your business and visibility as well? The post How to use WordPress autoposting plugin to improve your visibility and SEO? appeared first on Meks.
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  • How to create a personal branding site? Step-by-step DIY guide August 15, 2020
    Looking for ways and means to create a personal branding site? Well, look no further ’cause we’re giving away all the how-to’s to do it yourselves! The post How to create a personal branding site? Step-by-step DIY guide appeared first on Meks.
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  • Top 15 WordPress content plugins and tools to improve your visibility and rankings July 16, 2020
    Let’s take a look at some of the must-have WordPress content plugins and tools to use to improve both your UX and rankings. The post Top 15 WordPress content plugins and tools to improve your visibility and rankings appeared first on Meks.
    Ivana Cirkovic
  • WCEU 2020 recap – key takeaways from the biggest online WordPress conference June 9, 2020
    Missed WCEU 2020 and all the exciting stuff from there? Here are all the key takeaways and main points to remember so, take notes! The post WCEU 2020 recap – key takeaways from the biggest online WordPress conference appeared first on Meks.
    Ivana Cirkovic
  • How to change the WordPress username? An easy step-by-step guide May 14, 2020
    Wondering how can you change WordPress username once you set up your blog or site? Read all about it in our helpful guide! The post How to change the WordPress username? An easy step-by-step guide appeared first on Meks.
    Ivana Cirkovic
  • What’s the best WordPress comment plugin to use? April 13, 2020
    Wondering whether to use WordPress comment plugin or go with the native option? Here are our thoughts and recommendation on which one to choose. The post What’s the best WordPress comment plugin to use? appeared first on Meks.
    Ivana Cirkovic
  • Top 12 WordPress Newsletter plugin recommendations March 17, 2020
    What better way to gain more subscribers and grow your email list than with a little help of a top WordPress newsletter plugin, right? Only, with so many of them on the market – which one to choose? The post Top 12 WordPress Newsletter plugin recommendations appeared first on Meks.
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Amazing Healthy Benefits of Protein 2017

Amazing Healthy Benefits of Protein 2017

Following are amazing healthy benefits of protein 2017

You probably know that healthy benefits of protein 2017 protein is one of the basic elements of healthy eating. Do you know why? What makes proteins so wonderful? Doctors and nutritionists encourage adults to eat 40-50 grams a day? Most importantly, how do you actually get more protein on your diet?

If you are wondering why protein intake is the foundation of your health and well-being, there are only 8 things to consider here.

  • It fills you.

There is a reason why too many diets recommend high protein foods. It is not only a healthy alternative such as sugar, but it also fills the stomach and gives it fullness after the meal. This is mainly due to heat build up inside the body. Simply put, eat a protein-rich meal to discard a few pounds before the holidays.

  • It creates muscles.

If you are going to mass produce, the protein is a secret element that looks like the Men ‘s Fitness cover model. It not only stimulates tendons and ligaments at the molecular level, but also reduces muscle mass. Regular protein ingestion will maintain the proper type of muscle in a short period of time.

  • Stabilize your blood sugar.

Are you suffering from diabetes or other blood sugar disorders? Or you may be tired of experiencing an accident in the middle of the morning after coffee has worn out. The good news is that protein has been shown to slow down the absorption of sugar into the bloodstream, which can help keep blood sugar levels good and help maintain blood glucose levels during the day.

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  • It strengthens your bones.

Calcium is the most commonly used chemical when talking about bone health, but protein is also important. In fact, without the protein, calcium gets absorbed into the bones and becomes more difficult to metabolize! Try to find the recommended daily intake of calcium and protein. Thank you for the efforts of the elderly without osteoporosis.

Perhaps you would have “cheerfully” consumed hormones such as serotonin and dopamine. But do you know that proteins help to synthesize that protein? It has a real effect on neurotransmitters in the brain and helps release chemicals that make you happy in the body when stressed or angry. Next time you are looking for a natural way to beat the blues, consider a healthy protein shake.

  • It stimulates your mind.

Speaking of the brain, let’s talk about how amino acids can improve brain function. Studies show that people who eat healthy foods are smarter, more vigilant, and cognitive than others. It has been proven that proteins play an important role in this. Proteins need to create everything from enzymes to brain hormones. So if you do not get enough, you can lose functionality and thus be able to withstand your shortcomings.

  • It helps you to be well.

Nobody likes to throw and flip, but few realize that the solution may be in the storage room. Studies of the relationship between food and rest show that protein can take a deeper night’s sleep for longer periods of time. Scientists think it is related to affecting the chemical delivery of the brain, but no one is entirely convinced. They just know that proteins are good for ZZZ.

  • It fights with the effects of aging.

Protein is a fountain of youth. It plays an important role not only in preventing aging-related bone diseases, but also in synthesizing antioxidants and nutrients necessary for anti-aging. Have you ever heard of glutathione? It is one of the natural ways to reduce carcinogens and can not be done without protein.

These are some health benefits that can be gained when more protein is added to the diet. The best way is of course natural, but if you have the time or energy to build a complex meal plan, use protein supplements like ProCharge® Liquid Protein. They will provide the same benefits as the real protein, but you do not have to choke the chicken breasts to get it!

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