Sunday, 21 October 2018
Healthy fresh food

Better to Eat Healthy Foods

Better to eat healthy foods with restrictions

Our bodies need fat, an important component for a healthy life. However, fats contain calories and unrestricted fats increase the risk of weight gain and heart disease. Consuming moderately fat and high-fat, healthy foods has many benefits to the body. Healthy fats are unsaturated and reverse the contribution of saturated fats. Here is a list of 12 high fat foods to add to your diet.

Olive oil

Adding olive oil to your diet can give you many health benefits. It is especially healthy because it increases the content of unsaturated fats and reduces saturated fats in your body. Contains 120 calories per tablespoon. It helps lower the risk of cancer, heart disease and diabetes. The various components of olive oil, such as Seco iridoids and oleic acid, slow down the body’s aging.

Extra virgin olive oil is most beneficial to health because it is extracted naturally and does not undergo many processing steps. Olive oil 2 tablespoons a day is enough to provide optimal health benefits. Consumption of olive oil can lead to diseased arteries.

Almond

¼ cup of almonds contains 160 calories, 6 grams of protein, and 12 grams of unsaturated fat. Fiber, magnesium and phosphorus as well as 40% vitamin E, which is recommended every day. It also lowers the risk of cancer and heart disease. 23 nuts or ¼ cup of almonds are sufficient for daily ingestion. Unlimited almond consumption can increase your weight.

avocado

One fifth of the fruit contains 22 nutrients. The fruit is composed of 76% fats which is healthy and unsaturated. It also contains 8% of the daily recommended amount of fiber. The recommended intake of avocados is 2 ounces of fruit every day and helps the health of the fruits it must provide. Over-consumption of avocados can result in obesity, weight gain, and malnutrition.

Salmon

Salmon is a fat-rich fish that provides an excellent source of vitamin A and protein. Fish contain strong EPA and DHA, omega-3 fats. It contains 412 calories and 41% of the province. The recommended serving is 3.5 ounces twice a week. However, salmon contains a high level of chemicals that cause cancer, called PCB, so proper intake is recommended.

Whole egg

Eggs are a great source of protein that can be a source of protein for vegetarians who struggle to get the amount of essential protein. One large whole egg contains 212 g of cholesterol and 7% of saturated fat. Fried eggs increase fat content by 50%, so it is best to cook eggs without adding fat or salt.

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