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  • How to use (and why) WordPress sitemap plugin March 1, 2021
    Did you know that by knowing how to use the WordPress sitemap plugin you can significantly improve your site’s visibility and traffic? Although it isn’t mandatory to have a sitemap on your site, having one significantly improves the site’s quality, crawlability and indexing. All this is important for better optimization, which is why we wanted […]
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  • 22 free and premium podcast software for your show [2021 edition] January 18, 2021
    You’re determined to start or improve your podcast but don’t know which podcast software to use to really make it stand out? We’ve got you! #podcasting Top 22 free and premium podcast software for your show #WordPressTips #podcasting The post 22 free and premium podcast software for your show [2021 edition] appeared first on Meks.
    Ivana Cirkovic
  • Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! November 23, 2020
    Wondering how to improve digital storytelling with WordPress and build more awareness and exposure of your business? Let our guide lead the way. The post Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! appeared first on Meks.
    Ivana Cirkovic
  • How to use WordPress autoposting plugin to improve your visibility and SEO? September 10, 2020
    Did you know you can use the WordPress autoposting plugin for your content efforts and improve not only your time management but your business and visibility as well? The post How to use WordPress autoposting plugin to improve your visibility and SEO? appeared first on Meks.
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  • How to create a personal branding site? Step-by-step DIY guide August 15, 2020
    Looking for ways and means to create a personal branding site? Well, look no further ’cause we’re giving away all the how-to’s to do it yourselves! The post How to create a personal branding site? Step-by-step DIY guide appeared first on Meks.
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  • Top 15 WordPress content plugins and tools to improve your visibility and rankings July 16, 2020
    Let’s take a look at some of the must-have WordPress content plugins and tools to use to improve both your UX and rankings. The post Top 15 WordPress content plugins and tools to improve your visibility and rankings appeared first on Meks.
    Ivana Cirkovic
  • WCEU 2020 recap – key takeaways from the biggest online WordPress conference June 9, 2020
    Missed WCEU 2020 and all the exciting stuff from there? Here are all the key takeaways and main points to remember so, take notes! The post WCEU 2020 recap – key takeaways from the biggest online WordPress conference appeared first on Meks.
    Ivana Cirkovic
  • How to change the WordPress username? An easy step-by-step guide May 14, 2020
    Wondering how can you change WordPress username once you set up your blog or site? Read all about it in our helpful guide! The post How to change the WordPress username? An easy step-by-step guide appeared first on Meks.
    Ivana Cirkovic
  • What’s the best WordPress comment plugin to use? April 13, 2020
    Wondering whether to use WordPress comment plugin or go with the native option? Here are our thoughts and recommendation on which one to choose. The post What’s the best WordPress comment plugin to use? appeared first on Meks.
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  • Top 12 WordPress Newsletter plugin recommendations March 17, 2020
    What better way to gain more subscribers and grow your email list than with a little help of a top WordPress newsletter plugin, right? Only, with so many of them on the market – which one to choose? The post Top 12 WordPress Newsletter plugin recommendations appeared first on Meks.
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Cancer Risk Eating Tips to Lower Your Ovarian

Cancer Risk Eating Tips to Lower Your Ovarian

Cancer Risk Eating Tips to Lower Your Ovarian

Early diagnosis of ovarian cancer is difficult because it usually has little or no symptoms at an early stage. Ovarian cancer is at an advanced stage until it is commonly found as a fatal gynecologic cancer. Prevention and early detection are the best weapons for cancer. The only thing you can do in terms of early detection is regular cancer screening. However, there are a number of precautions you can take to prevent ovarian cancer. One of the easiest and most effective ways of prevention is your diet.

1. Avoid Red & Processor

For clarity, this does not mean that you must remove all red meat from your diet. Simply reduce the amount of red meat you consume. Many studies show that a high number of carnivores can greatly increase the likelihood of ovarian cancer. According to a study published in the American Journal of Clinical Nutrition, people who consume meat are twice as likely to develop ovarian cancer than people who do not include meat or fat in their diet.

2. Tea Party

A cup of warm tea is one of the simplest comforts in life. The less known fact is that a car can also be a benefactor of life. Studies conducted as part of a long and comprehensive study show that certain compounds in tea can greatly improve overall health and significantly reduce the risk of ovarian cancer. This compound is known as a flavonoid, and in addition to its ability to fight cancer, it helps strengthen the immune system and reduce inflammation in the body.

This study found that drinking two cups of tea daily reduces the risk of ovarian cancer by an average of 31%. Green tea is also a powerful preventative tool. Green tea contains compounds known as Polyphemus. One such compound has been found to inhibit certain cancers, including ovarian cancer, with epigallocatechin-3-gallate or EGG.

3. Leafy green hug

Leafy vegetables have low calories and many fiber. They help prevent ovarian cancer. Rich nutrients help prevent many types of cancer and prevent heart disease. Calciferous vegetables are packaged in vitamins, antioxidants, and minerals, all of which help fight cancer and improve overall health.

Certain vegetables such as cabbage and broccoli contain compounds known as sulfonamides. Sulfonamides is well known for its anti-cancer properties. Spinach is rich in minerals and contains vitamin K, vitamin D, vitamin A and vitamin E. Spinach also contains a substance called apigenin that combats cancer. Putting spinach in your diet significantly reduces the chance of ovarian cancer. Other powerful anti carcinogenic properties include green, kale, arugula and Brussel bean sprouts.

4. Citrus fruit

Fruits such as oranges, lemons and grapefruits are all citrus. Citrus fruits have been found to contain a lot of flavonoids. Flavonoids are a group of nutrients that show various anti-cancer effects. Flavoring found in citrus have been shown to inhibit the growth and activity of cancer cells in particular. Studies have shown that eating a glass of orange juice daily can lower the incidence of ovarian cancer, but increasing daily intake can have more impact. More research is needed to better understand the potential of citrus in chemo prevention.

Also read: Miraculous Benefits of Bone Broth

5. Sorry Sugar

Cancer likes sugar and its feelings are mutual. Sugar promotes cancer cell growth and provides fuel for tumor growth. Cancer cells take 10 times more sugar than normal healthy cells. Sugar has been shown to inhibit certain immune functions, namely phagocytes. Phlegm action is an important immune response that allows cells to ingest and remove harmful substances and foreign matter. Sugar provides a complete acid environment in which cancer can flourish. Excessive intake of sugar can also contribute significantly to obesity, which is known to increase cancer risk.

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