Let’s go straight: The most effective way to burn fat is by using structured exercise and a nutrition plan. No one has lost weight while whipping some fat burning pills every day. As you already know, there is no harm in repeating the message when the shortcut is too tempting.
That does not mean that fat burning supplements are perfect. After all, they are sold in pharmacies, not just the corner of the Internet, which is always a good species for whether the product has a proven advantage.
Contact LloydsPharmacy pharmacist Anshu Kaura for more information about fat burners and what you can get from them.
What is a fat burner and what does it do?
Fat burners are nutritional supplements. They have been proven to increase the body’s metabolism and as a result reduce fat absorption. The body does not absorb fat, but burns it with fuel.
Are they not effective and preventive at present weight loss?
Since they increase your metabolism, they can work on your current weight, so they will burn more fat. They do both – they increase the body’s metabolism and reduce fat absorption.
How effective are fat burners?
Obviously, weight management is all different, not only using fat burners, but also maintaining a healthy lifestyle, that is, eating and exercising healthy calorie control.
Can anyone use a fat burner?
They are not suitable for everyone – It’s really important to make a purchase before someone talks to your pharmacist. Or for medical professionals, there are restrictions on their use. In most cases, you must be at least 18 years old. You should not be pregnant, breastfeeding or taking, and for certain health conditions there are drugs that interact with the drug. It is not necessary to buy or order the Internet without first consulting a medical professional.
Do fat burners have side effects?
Since these affect the stomach, you can get stomach side effects such as discomfort and flatulence. But this is natural because it affects the way the body absorbs the food it eats.
In terms of interaction with the drug, if you block fat absorption, you should also not block the drug. Therefore, it is important to check with your healthcare professional.
Can I take it for a long time?
The idea is to stop once you reach your target weight. Nothing is said to be taken for six months, but if it does not work for two years, it is obviously ineffective and you should see something else.
What is the active ingredient of a fat burner?
There is no active ingredient, there are proteins, salts and other ingredients (containing some caffeine) that have the effect of increasing metabolism and reducing fat absorption.