Hi everyone today I’m going to share with you an interesting knowledge it’s my own experiencehealthy food and its benefits that can cause inflammation here you will be know everything about inflammatory foods to avoid which is very bad for you. so let’s get started…!
Some Unhealthy Foods that can Cause Inflammation
Inflammation can be good or bad depending on the situation. on the one hand, it is a natural way to protect yourself when you are injured or sick. It can help your body protect itself from disease and stimulate healing.
On the other hand, chronic and persistent inflammation is associated with increased risk of diseases such as diabetes, heart disease and obesity. Interestingly, eating food can have a major impact on the body’s inflammation. There are 5 unhealthy foods that can causes inflammatory disease so you need to avoid these kind of foods.
1. Sugar & high fructose corn syrup these Foods can cause Inflammation
Table sugar (sucrose) and high fructose corn syrup (HFCS) are two main types of sugar added to the Western diet. Sugar is 50% glucose and 50% fructose, and high fructose corn syrup is about 45% glucose and 55% fructose.
One of the reasons foods that can cause inflammation we add sugar is that it can increase the inflammation that can cause disease. In one study, the lung cancer spread to the lungs partially due to the inflammatory response to sugar occurred in rats fed high sucrose diet.
In another study, the anti-inflammatory effect of omega-3 fatty acids in rats fed a hyperglycemic diet was weakened. Also, in randomized clinical trials with regular soda, diet soda, milk, or water,
Only people in the regular soda group showed increased uric acid, which increases inflammation and insulin resistance. Sugar can cause harm because it supplies too much fructose.
A small amount of fructose in fruits and vegetables is fine, but it is a bad idea to get a large amount of added sugar. Eating too much fructose is associated with obesity, insulin resistance, diabetes, fatty liver disease, cancer and chronic kidney disease.
The researchers also pointed out that fructose causes inflammation in endothelial cells surrounding the blood vessel, a risk factor for heart disease. High fructose intake has been shown to increase inflammatory markers in mice and humans.
A lot of sugar and high fructose corn syrup can cause inflammation and disease. It can also neutralize the anti-inflammatory effects of omega-3 fatty acids.
2. Artificial trans fats Foods that can cause Inflammation
Artificial trans fats are likely to be unhealthy fats. They are made by adding hydrogen to the unsaturated fat, which is liquid, to give a firmer fat stability.
In the ingredient list, foods that can cause inflammation trans fats are often classified as “partially hydrogenated” oils. Most margarines contain trans fats and are often added to processed foods to extend shelf life.
Unlike naturally occurring trans fats found in dairy and meat, artificial trans fats have been shown to induce inflammation and increase the risk of disease.
In addition to lowering “good” HDL cholesterol, trans fats can compromise the ability of endothelial cells to envelop arteries, a risk factor for heart disease.
Artificial trans fat intake is associated with high levels of inflammation markers such as C-reactive protein (CRP). Indeed, in one study, women with the highest trans fat intake had a 78% higher CRP level.
In a randomized controlled trial of overweight elderly women, hydrogenated soybean oil significantly increased inflammation than palm and sunflower oil.
Studies in healthy men and men with elevated cholesterol have shown an increase in inflammatory markers in response to trans fats. Ingestion of artificial trans fats can increase inflammation and increase the risk of many diseases, including heart disease.
3. You Have to Avoid Foods that can Cause Inflammation Vegetable and Seed Oil
During the 20th century, the consumption of vegetable oil increased by 130% in the United States. Some scientists believe that certain vegetable oils, such as soybean oil, promote inflammation because of their high content of omega-6 fatty acids.
Some dietary omega-6 fats are needed, but a typical Western diet offers far more than people need. In fact, health professionals recommend taking omega-3-rich foods such as fatty fish to improve omega-3 to omega-3 ratios and get omega-3 anti-inflammatory effects.
In one study, rats at a ratio of omega-3 to omega-3 of 20: 1 displayed significantly higher levels of inflammatory markers than rats administered at a ratio of 1: 1 or 5: 1.
However, evidence that high intake of omega-6 fatty acids increases inflammation in people is currently limited. control studies show that linoleic acid, the most common dietary omega-6 acid, has no effect on inflammatory markers.
More research is needed before making any solid conclusions. some studies show that high omega-6 fatty acid content in vegetable oils can promote inflammation if consumed in large amounts. However, the evidence is inconsistent and needs further research.
4. Inflammatory Foods you need to Avoid Refined carbohydrates
The truth is that foods that can cause inflammation not all carbohydrates are a problem. Ancient people have consumed thousands of years of raw, fiber free carbohydrates in the form of grasses, roots and fruit. however, ingesting refined carbohydrates can cause inflammation.
Refined carbohydrates have been removed from most of the fibers. Fibers promote filling, improve blood sugar control, and supply beneficial bacteria into the intestines.
Researchers suggest that in modern therapies, sophisticated carbohydrates can stimulate the growth of inflammatory intestinal bacteria that can increase the risk of obesity and inflammatory bowel disease.
Refined carbohydrates have a higher glycemic index (GI) than untreated carbohydrates. High GI foods increase blood sugar faster than low GI foods. In one study, elderly people with the highest intake of hyperlipidemia were 2.9 times more likely to die of inflammatory diseases such as COPD.
In a controlled study, young healthy men who consumed 50 grams of refined carbohydrates in white bread increased blood sugar levels and increased specific inflammatory markers. High fiber, raw carbohydrates are healthy, but refined carbohydrates promote blood sugar levels and inflammation that can cause disease.
5. Excess alcohol that can Cause Inflammation
Alcoholism has been shown to be beneficial to health. however a large amount can cause serious problems. In one study, inflammatory markers CRP increased in people who consumed alcohol. The more alcohol they consume, the greater the CRP.
People who drink heavily can cause problems with bacterial toxins that travel from the colon to the body. This condition, often referred to as “leaking intestines,” can cause extensive inflammation and can cause organ damage.
To avoid alcohol related health problems, men should be restricted to two standard drinks a day, and women should limit their intake. A high intake of alcohol can lead to a “leaking digestive tract” that increases inflammation and causes inflammation throughout the body.
Inflammation can occur in response to many triggering factors. Some of these are difficult to prevent, such as pollution, injury or illness. However, you can control much more such factors as your conscious therapy.
To maintain health as much as possible, minimize inflammation by minimizing food consuming food consumption. You may also eat anti-inflammatory foods. so friends if you like my article then please do comment below