Hi friends today i’m going to share with you 10 surprising health benefits of coconut oil in 2019. Coconut oil is one of the few foods that can be classified as “superfood”. A unique combination of fatty acids can have a positive impact on your health.
10 Surprising Reasons for Health Benefits of Coconut Oil
Is coconut healthy yes why not coconut is very healthy for almost overall health. This includes fat loss, better brain function and a variety of other impressive benefits. Here are ten grounds for health promotion of coconut oil.
1. Health Benefits of Coconut Oil Contains Strong Medicinal Fatty Acids.
Benefits of coconut fruit. Coconut oil is rich in healthy saturated fats and has a different effect on the diet than other fats. These fats can promote fat burning and provide fast energy to the body and brain.
They also increase good HDL cholesterol in your blood, which is associated with a reduced risk of heart disease. Most dietary fat is called long chain triglycerides, but the fat of coconut oil is known as medium chain triglycerides (MCT).
What this means is that fatty acids are shorter than most other fats. When you eat this type of fat, they go straight to the liver that is quickly used as an energy source or changed into a ketone.
Ketones can give the brain a powerful advantage and are being studied for the treatment of epilepsy, Alzheimer’s disease and other diseases.
Coconut oil has a lot of fat called medium chain trig lycerides and is metabolized differently than other fats. This special fat is responsible for many health benefits of coconut oil is awesome.
2. The Population Eating a lot of Coconut Oil is Healthy.
Coconuts are exotic foods from the Western world, mostly consumed by people who are interested in health. However, in some parts of the world, coconut oil (which contains coconut oil) is a necessity for people to flourish for generations.
The best example of such a population is the Tokelauans in the South Pacific. They consumed more than 60% of their calories from coconuts.
Studies have shown that the incidence of heart disease is very low and in good health. Another example of a healthy benefits of coconut oil diet is the Kitavans. It has thrived for generations, eating a huge amount of coconut.
3. Coconut Oil can Increase Fat Burning.
Obesity is one of the biggest health problems in the world. Some people think obesity is a calorie problem, while others think their calories are too important. health benefits of coconut oil It is the fact that different foods affect our bodies and hormones in different ways.
In this regard, calories are not calories. The medium chain triglyceride (MCT) in coconut oil can burn as many calories as a calorie of the same amount in longer chain fats.
One study found that 15 to 30 grams of MCT per day increased energy consumption by 5 percent 24 hours a day, consuming about 120 calories per day. The medium chain triglyceride of coconut oil has been shown to increase burned calories by up to 5% for 24 hours.
4. Coconut Oil can Kill Harmful Microorganisms.
12 Carbon lauric acid accounts for about 50% of the fatty acids in coconut oil. Lauric acid forms a substance called monolaurin when it is digested. Lauric acid and monolaurin can kill harmful pathogens such as bacteria, viruses and fungi.
For example, these substances have been shown to help kill bacteria, Staphylococcus aureus, and yeast Candida albicans, a common cause of yeast infection in humans.
Fatty acids in coconut oil can kill harmful pathogens, including bacteria, viruses and fungi. health benefits of coconut oil can potentially help prevent infection.
5. Health Benefits of Coconut Oil helps Reduce Hunger and Eat Less.
One interesting feature of fatty acids in coconut oil is that it can reduce hunger. This may be related to the way the fat is metabolized because the ketone can have an appetite reducing effect.
In one study, various amounts of heavy and long chain triglycerides were delivered to six healthy men. Men who eat most MCTs averaged 256 calories per day.
According to another study of 14 healthy men, those who ate most MCTs for breakfast ate lunch a few calories. These studies were small and performed only briefly.
If this effect lasts for a long time, you lose weight for several years. Fatty acids in coconut oil can significantly reduce appetite and can reduce body weight over time.
6. Fatty Acids in Coconut can Reduce Seizures.
So-called ketogenic very low hydrate, very high fat diets are currently being studied to treat various diseases. The best known treatment for transplantation is to treat drug-resistant epilepsy in children. This diet does not eat a lot of carbohydrates and fats, resulting in a significant increase in blood ketone levels.
For some reason, dieting dramatically reduces the rate of seizures in children with epilepsy who have not succeeded with multiple drugs. Fatty acids in coconut oil are transported into the liver and converted to ketones,
Leading to ketosis in epileptic patients and a higher intake of carbohydrates in the diet. health benefits of coconut oil can increase the blood concentration of the ketone body, reducing seizures in children with epilepsy.
7. Coconut Oil can Increase Good HDL Cholesterol.
Coconut oil contains natural saturated fats that increase your body’s good HDL cholesterol. It can also help to turn bad LDL cholesterol into less harmful form. By increasing HDL, many experts believe that coconut oil can be better for your heart health than many other fats.
In a study of 40 women, coconut oil reduced total cholesterol and LDL cholesterol, while HDL increased compared to soybean oil. Another study in 116 patients found that dietary programs including coconut oil increased good HDL cholesterol.
Several studies have shown that health benefits of coconut oil can elevate HDL cholesterol levels in the blood, which is associated with increased metabolism and reduced risk of heart disease.
8. Coconut oil can Protect Skin, Hair and Teeth Health.
Benefits of eating coconut for skin coconut oil has nothing to do with eating it. Many people use it for cosmetic purposes and improve the health and appearance of skin and hair. Studies of people with dry skin have shown that coconut oil can improve the moisture content of the skin.
It can also reduce the symptoms of eczema. Coconut oil can prevent hair damage, and one study shows that it acts as a weak sunscreen and blocks about 20% of ultraviolet light.
Another application is to use it as an oral cleanser in the process of oiling a job that can reduce some of the harmful bacteria in the mouth and improve dental health and reduce bad breath.
Best health benefits of coconut oil is effective as a skin moisturizer and can be topically applied through research that has been shown to protect against hair damage.
9. Fatty Acids in Coconut Oil can Improve Brain Function in Alzheimer’s Patients.
Alzheimer’s disease is the most common cause of dementia worldwide and is mainly seen in older people. In Alzheimer’s patients, the ability to use glucose as energy in certain parts of the brain appears to have diminished.
The researchers speculated that ketones could provide alternative energy sources for brain dysfunction cells and reduce the symptoms of Alzheimer’s disease.
In one study in 2006, intake of intermediate chain triglycerides resulted in improved brain function in patients with mild Alzheimer’s disease. However, research is still in its infancy and there is no evidence that coconut oil itself is beneficial to Alzheimer’s disease.
A preliminary study suggests about health benefits of coconut oil that contains heavy chain triglycerides can energize brain cells in Alzheimer’s patients and relieve symptoms and increase ketone blood levels.
10. Coconut Oil can Lose Fat, Especially Harmful Abdominal Fat.
Assuming heath benefits of coconut oil can reduce appetite and increase fat burning, it can also help with weight loss. Coconut oil is particularly effective in reducing fat around belly fat and organs.
This is the most dangerous province of all and is associated with many chronic western diseases. Waist circumference is easily measured and is a good indicator of the amount of fat in the abdominal cavity.
In a study of 40 women with abdominal obesity, supplementation with 30 mL (2 tablespoons) of coconut oil per day significantly reduced BMI and waist circumference over 12 weeks.
Another study of 20 obese men found that eating four cans of coconut oil (2 tablespoons) four times a day reduced waist circumference by 1.1 inches (2.86 cm).
Coconut oil is still high in calories, so you should not add 1 tonne to your diet. However, replacing other cooking oils with coconut oil may be less effective in weight loss.
Is there Anything Else?
If you want to buy coconut oil, you can make excellent choices on Amazon. It is also sold in most healthy food stores. you should choose organic virgin coconut oil rather than sophisticated ingredients. People have been using coconut oil for all kinds of things to make great achievements.
So friends i hope this article is useful for you if you have any suggestion then please give me a feedback i’m waiting for it. don’t forget to share with your loved one’s. in the next article i will be share with you health benefits of coconut milk and coconut oil benefits and side effects.