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Best Healthy Low Carb Foods High Protein Diet Recipes

Hi today i’m going to share with you top 9 best healthy high protein diet recipes & low carb foods If you want more protein and carbohydrates on your diet and still enjoy it. and next we will discus on high protein recipes for weight loss then you want to try this recipe. If you like it, everyone, you have enough fat and carbohydrates to eat. They are a trick dream!

Unfortunately, high fat, high carbohydrate diets do not necessarily like the composition of our bodies. To do this, we need to keep a close eye on protein intake and get enough muscle and strength to get it right.

Best Low Carb Foods High Protein Diet Recipes

Low Carb Foods High Protein Diet Recipes

And to many, it is not easy to speak. Certainly, you can not drink protein shakes or bathtubs of tuna or cottage cheese every day or not. There must be a better way, right? Of course, these recipes will help.

As you can see, if you want to plan your meals, calculate macros, and eat healthier meals, you’ll have the option to have a delicious and easy meal at breakfast, lunch and healthy fresh dinner ideas and next i will share with you high protein recipes for weight loss.

Do you crave a juicy hamburger but want to skip a bun? Try the bacon mushroom cheeseburger lettuce wrap. Do you want all the carbohydrate free pasta? high protein diet menu you do not want to miss a delicious low carb spaghetti squash lasagna.

High Protein Garlic Chicken Alfredo Waffle Pizza with Diet Recipes

Best Low Carb Foods High Protein Diet Recipes

Easy high protein recipes when you follow a special diet, the waffle appears to be out of bounds. However, there are many ways to make waffle batter.

This recipe uses coconut flour, eggs, and savory seasonings to make low-carbohydrate waffles into pizza crust. Low carb chicken pizza waffles contain over 70 grams of protein, so you’ll want to remember this inventive recipe when you’re having a massive meal.

Ingredient

3/4 cup coconut flour

1 tsp. Italian spices

1 tsp. Onion powder

1/2 tsp. Garlic powder

1/2 tsp. Baking powder

1/2 tsp. Sea salt

Six large eggs

1/4 cup melted butter

1 1/2 cup unsweetened almond milk

1/2 cup (about 2 ounces) of Parmesan crushed

Garlic Parmesan Cream Sauce:

3/4 cup heavy cream

3/4 cup (about 3 ounces) Parmesan cheese

3 Chopped garlic, chopped

Sea salt and freshly ground black pepper flavor

Pizza topping:

1 1/4 cup (about 5 ounces) tear mozzarella shredded.

One pound of boneless skinless chicken breast, cooked and cubed

Cook and bake 10 thinly sliced ​​bacon

Three sliced ​​mushrooms

A few red onion slices

Two finely chopped pieces

Nutrition information (per serving)

Calories: 835

Protein: 71 g

Net carbohydrate: 13 grams

Fat: 51 grams

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Low Carb Cajun Zavala

Low Carb Foods High Protein Diet Recipes

It is not the only way to enjoy the taste of jambalaya just by matching it with rice. high protein diet recipes This recipes uses oiled cauliflower instead of low carb. And because jambalaya is full of Cajun flavor,

Even when you change smoked turkey sausage for classic andouille, the plain side you serve it does not matter. Everyone at the table will not focus on calcium cauliflower because they are too busy with shrimp, chicken, and sausage.

Ingredient

3 Tbsp. Extra virgin olive oil

2 chopped garlic, chopped

1 cup red onion

One pound of boneless skinless chicken breast, cut into chunks.

8 ounces. Smoked turkey sausage, chopped

8 ounces. Jumbo raw shrimp, peeled and deveined

1 bell pepper, diced

1 stem celery, diced

1/4 cherry tomatoes, quartered

8 ounces. Unsalted tomato sauce

3 Tbsp. Tomato paste

Low Sodium Chicken Broth 1 1/2 cups

Two bay leaves

2 cups of cauliflower rice

Sea salt and freshly ground black pepper flavor

1 Tbsp. Dried oregano

1 Tbsp. Dried thyme

1 Tbsp. Smoked paprika

1 tsp. Cayenne pepper

Green onion, sliced ​​(optional)

Nutrition information (per serving)

Calories: 323

Protein: 34 grams

Carbohydrate: 17 grams

Fat: 13 grams

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Tempe Bread Sandwich

Best Healthy High Protein Diet Recipes

There are many specialty breads, but most do not store carbohydrates. So you can use a protein-packaged tempeh rather than a sandwich with bread. high protein meals vegetarian and better yet is a vegetarian.

This high protein diet recipes, vegetable sandwich contains roasted red peppers, avocados and vegetables. But this can be used with sandwich fillings that you like to temp bread tricks.

Ingredient

1 block (8 ounces) Temp

Baked 1/2 red bell pepper

4 Back. avocado

2 Tbsp. Spicy mustard

A few spring vegetables

Nutrition information (per serving)

Calories: 338

Protein: 25 grams

Carbohydrate: 22 grams

Fat: 20 grams

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Chicken Cordon Blue Casserole

A High Protein Diet Recipes

A high protein diet recipes many casseroles contain carbohydrates because they contain pasta, rice or potatoes. However, since this meat is mostly meat, it contains 25 grams of protein per serving.

To make it taste like a stuffed chicken cordon bleu, low carb carcerol cuts ham as well as chicken. To fill the casserole without overloading the carbonate, there are common cheese and butter found in the original recipe as well as chopped cauliflower.

Ingredient

Cauliflower 1 large head

4 Back. butter

2 1/2 cup heavy cream (or half)

4 Back. Dijon mustard

2 tablespoons of garlic

2 tsp. Xanthan gum

1 egg yolk

1 cup (about 4 ounces) shredded shredded.

1 cup (about 4 ounces) Parmesan crushing

Salt and freshly ground pepper

1 1/2 cup dishes, triangular chicken breast (about 2/3 pounds)

1 1/2 cups diced ham

Nutrition information (per serving)

Calories: 406

Protein: 25 grams

Carbohydrate: 10 grams

Fat: 31 grams

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Garlic Parmesan Salmon and Asparagus

Best High Protein Diet Recipes

High protein meals vegetarian if you are choosing low carb side dishes such as sautéed veggies, you can do more with entrees than with simple sauces.

This salmon is coated with garlic, olive oil and parmesan cheese. The combination will of course not be as fresh as Panco but adds more flavor.

Ingredient

Four salmon fillets (each about 5 oz)

One pound of asparagus, finely chopped piece

Salt and freshly grilled black pepper

3 Tbsp. Extra virgin olive oil

6 Chopped garlic, chopped

1 cup of parmesan cheese (about 4 ounces)

1/4 cup chopped parsley

Nutrition information (per serving)

Calories: 419

Protein: 43 grams

Carbohydrate: 7 grams

Fat: 25 grams

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Do you want to know how to lose weight loss and eat these foods with lots of protein? “Diet” does not have to suck. You can eat your favorite food and have the body you want!

Click here to learn how.

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Low Carb High Protein Diet Recipes with Spaghetti Squash Lasagna

Healthy High Protein Diet Recipes

This casserole is a lasagna that meets spaghetti and meatballs but is almost all protein. Spaghetti squash allows you to enjoy the texture of pasta without carbohydrates.

Ingredient

2 1/2 cup spaghetti squash, grilled

One pound. 90% lean beef

1 cup of parmesan cheese (about 4 ounces)

1 tsp. chili powder

1/2 tsp. Dried oregano

1/2 tsp. Dried basil

2 chopped garlic, chopped

Sea salt and freshly ground black pepper flavor

1 large egg

3/4 bottles (about 18 oz.) Pasta sauce

1 tsp. Crushed red pepper slices

Shred 2 cups (about 8 ounces) mozzarella cheese.

Nutrition information (per serving)

Calories: 657

Protein: 60 grams

Carbohydrate: 26 grams

Fat: 34 grams

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Sugar Maple Barbecue Beef

Low Carb High Protein Diet Recipes

The high protein diet recipes when you need a pure protein meal, shredded meat must go. Whether you choose beef, chicken or pork, you can cook slowly and use shredded meat as a protein for a variety of meals.

If you want to throw away the sandwich bread, please take out this barbecue beef from the wrapping paper. It can also be used to add to salads, fold into omelets, or fill casseroles.

Ingredient

3 1/2 pounds. Boneless beef chuck

4 cloves of garlic, split in half

1 tsp. Salt

1/2 tsp. Freshly ground black pepper

1 cup chopped onion

Sugar-free ketchup 1 1/2 cup

1/2 cup apple cider vinegar

1 tsp. Maple extract

1 Tbsp. Smoked paprika

1 Tbsp. Regular paprika

1/4 cup Sveb Sweetener

Nutrition information (per serving)

Calories: 338

Protein: 39 grams

Carbohydrate: 9 grams

Fat: 16 grams

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Bacon Mushroom Cheeseburger Lettuce Wrap

A Low Carb Foods High Protein Diet Recipes

Lowering carbohydrates does not mean you have to give up cheeseburgers. This is offered without a bun, but it is the most exciting part of the hamburger anyway.

By placing the lettuce outside instead of the middle, you can eat a heavy and delicious hamburger containing 30 grams of protein. Grasp 2 grams of carbohydrate per serving.

Ingredient

12 pieces of bacon

4 ounces. Mushrooms, sliced

1 1/2 pounds. 90% dry beef

1/2 tsp. Salt

1/4 tsp. Freshly ground black pepper

1 cup (about 4 ounces) of cheddar

1 small head iceberg lettuce, leaf separation and washing

Nutrition information (per serving)

Calories: 414

Protein: 32 grams

Carbohydrate: 2 grams

Fat: 27 grams

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Turkey Maribel Forte Mushroom

Low Carb Foods High Protein Diet Recipes

Pasta aspiring to low-carb diet? You may not be able to put real objects into your meal plan, but using Marinara smartly would be a great alternative.

The large mushroom lid can be used to fill low carbohydrate, low calcium drinks instead of pasta or pizza crust. And Portobello also adds a savory flavor that makes the dried turkey taste similar to beef.

Ingredient

Jumbo Porter Bellows Mushroom Lid 4

One pound turkey

Pepper-jack cheese 1 cup crusher

1 1/2 cup marinara sauce

1/4 cup chopped fresh basil

2 chopped garlic, chopped

Sea salt and freshly ground black pepper flavor

Nutrition information (per serving)

Calories: 336

Protein: 33 grams

Carbohydrate: 8 grams

Fat: 19 grams

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Tomato Bun Tuna Melt

Low Carb Foods High Protein Diet Recipes

Bread is not needed to make tuna cans a delicious sandwich. Fresh tomatoes can be used to melt healthy tuna. You can cut hard, yet ripe tomatoes in half and stack tuna sandwich fillings in the middle.

Melting cheese on top also burns tomatoes. high protein diet recipes then you can stack it like a sandwich or you can open a tuna melt with a fork and a knife.

Ingredient

Two tuna (6 ounces) tuna

1/4 red onion, finely chopped

1 Tbsp. Chopped fresh parsley

1/4 cup mayonnaise

1 Tbsp. Dijon mustard

Juice 1/2 Lemon

Salt and freshly ground pepper

4 large tomatoes

I shred 2 cups (about 8 oz.) Cheddar.

Nutrition information (per serving)

Calories: 353

Protein: 38 grams

Carbohydrate: 13 grams

Fat: 16 grams

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I hope this article is useful for you i think it can more beneficial for you and your family now a days all peoples want to eat high protein diet recipes with low carb food in the next article i will be share with you high protein chicken recipes and high protein meals for muscle building so keep in touch and please share this.