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Healthy Meals Recipes for Picky Eaters Children’s Nutrition

A Warm welcome to the club if you have come here to find a solution for tricky eating kids. Trust me, you are not alone. It is a bit more difficult for a demanding eater to create a balanced healthy diet and eat healthy food than to swim in the Atlantic. That’s why we’ve compiled amazing delicious and healthy meal recipes for demanding eaters.

Healthy food for demanding eaters

It is important to find out the cause of your child’s food disgust. Is it an expression of food that makes him a tricky eater? Or are you in junk food? Is mealtime a struggle for power? And check them out. There may be a medical reason for a difficult meal. Your child may be suffering from acid reflux or have bugs in his stomach.

Therefore, if your problem is not a medical problem, there may be a solution. Most children love pretty food. Taste is important but if the food isn’t tempting enough. Tricky eaters will not be tempted to eat. So if you can present food in a good way, then you can also solve the problem.

Healthy recipes for demanding eaters:

It is a common misconception that to be healthy you have to leave your favorite food. Instead, it’s about using healthier ingredients or getting rid of harmful ingredients. Like homemade chicken burrito, oven baked french fries, oat bar

1.Baked French Fries:

Now, is anyone who doesn’t like french fries really the most famous food in the world? But the moment you fry the potatoes, you lose all the healthy ingredients. Thus preserving goodness and taste. Let’s try this easy and amazing recipe to make french fries a healthy food for demanding eaters.

ingredient :

Large potato cut into pieces 2 or 3

1/2 cup corn starch

A little water

Salt pinch

3 tablespoons of oil


Cut the potatoes in half, cut them in half again and repeat one more time.

Add a chunk of salt to corn starch, mix well, add a little water and mix thoroughly. Place the mixture in the microwave for 10 seconds. Grease the baking tray and place the coated potato pieces on the tray. Slightly add oil over french fries and bake in a preheated oven at 150 ° C for 40 minutes.

Serve with mayonnaise and cheese to make healthy meals for demanding eaters.

2. Oat Cookies:

OK. These are like my personal favorites. Honestly, I am in the category of picky eaters and don’t like to eat much. So what came from me was tried and tested. There are no hard and fast rules or ingredients for making oat cookies. You can add or remove ingredients according to your taste.

ingredient :

2 cups of old-fashioned oats

1 cup whole wheat

1 and 1/2 cups of raisins, almonds, coconut, chocolate chips, walnuts and pumpkin seeds

Butter between 1/2 and 1/3 of the cup

Honey a1 / 3 cups

1/3 cup brown sugar

Pinch salt

1/2 teaspoon baking


Mix wet ingredients together and add dry ingredients. Mix them all well and place on an oiled baking tray. Press firmly with flat hands. Bake for 30 minutes in a preheated oven for 150 minutes.

Take out the tray and cut the cookie with a knife. Cool and cook.

With your children you will like it, it makes a healthy breakfast and meal snack.

3. Chocolate Shake:

Chocolate shake is tempting for anyone. Adding banana chocolate shake to your picky eater’s diet will help you get the nutrition you need without having to eat it separately.

ingredient :

2 tablespoons cocoa powder

Brown sugar / honey according to taste

Banana 1

1 tablespoon peanut butter

1 glass of milk (almonds, beans or milk)

Ice cube if you like it.


Put everything in the blender and mix well. Sprinkle with chocolate sauce to make it look more attractive and delicious. This shake is not easy to make delicious and nutritious. The best thing is that this shake has shown you so far for the tricky eater.

I want to add a small tip to the end. Do not force your child to eat because it is the hardest thing for them to eat vegetables. Instead, make your food look very attractive. Get a hint from our featured image. A dish full of peas can only appeal to the child if you play a little with the presentation.

8 tips for demanding eating parents:-

1. Family Model

Share your meals together as you normally would. This means no media disturbances like TV or mobile phone at meal time

2. Meal Fight

Do not neglect food if the infant refuses to eat. It is better to learn to eat when children are hungry. For example, you may not spend much all day on breakfast or lunch.

3. Bribery

Do not bribe your children in exchange for other meals, as tempting as possible. This can make the “sang” meal much more exciting and a necessary meal for unpleasant household chores. In addition, night battles can occur at the dinner desk.

4. Please try again

Do not quit because the infant refuses to eat once. Provide new foods and especially those he did not like, because the food takes up to 10 times or additional time to adjust to the taste of the infant

5. Offer different varieties

Offer a wide range of healthy foods, especially vegetables and fruits, and eat more protein, such as meat and bone-cut fish, at least twice a week. Help the little one discover new tastes and textures in the meal. Add completely different herbs and spices to your simple meal to make them more delicious. To reduce waste, wait at least a week or two rather than feeding a small amount of a new meal and introducing the same meal again.

6. Make a fun meal

Toddlers can try meals arranged in a particularly eye-catching artistic way. Arrange the food in a fun and colorful shape that children can recognize to make it look irresistible. Children of this age can additionally enjoy the dip-related meals. Finger meals are usually successful even for infants.

7. Involve the child in the meal plan

Make good use of your child’s curiosity. Have a little person decide what fruits and vegetables to make for dinner or when visiting a grocery retailer or farmers’ market. Learn together a child-friendly cookbook and have your child choose a new recipe to try.

8. Little Chef

Some culinary dishes are good for toddlers (which in turn require a lot of supervision): call a few, such as sifting, counting ingredients, choosing fresh herbs from the backyard or windowsill, painting the cooking oil with a pastry brush.

How do demanding eaters eat healthy?

Provide meals and snacks at the correct time every day. If the child chooses not to eat, the normal snack period gives the child the opportunity to eat nutritionally beneficial food. You can supply milk or 100% juice with your meal, but provide water between meals and snacks.

What do you eat for tricky dinosaurs?

Children should eat 10-15 times new foods before they develop or eat taste. Encourage children to eat fruits, vegetables and meats using healthy drops such as yogurt, hummus, ketchup or low fat salad snacks

How do demanding eaters consume protein?

Eggs are an excellent source of protein and are one of the healthy meals for demanding eaters. We can make a “protein sandwich” from eggs between two mini grain waffles. Or replace the boiled egg with an egg salad (use a monohydrate carbohydrate yogurt to get a much larger protein punch). Enjoy with wholemeal bread. This is the best diet for a picky eater to get protein.

What are the causes of demanding meals?

Causes of all demanding meals early feeding difficulties, late debut of uneven food with a reason, anxiety and choice about eating, especially when the mother is stressed; Protective elements include fresh food and children’s meals

These are some of our tried and tested food recipes and tips for the parents of demanding eaters who have worked for us. Let me know if they work for you. And share your thoughts on recipes to help picky eaters eat as nutritious meals as possible.

We hope that you like articles about healthy foods and a diet for tricky eaters. Share your comments below.

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