Even if you do not add salt to your food at all, it is better to eat too much, especially if you tend to eat a lot of processed and prepared foods. Salt is thrown into almost everything, since almost everything is made delicious, but it can have a detrimental effect on health.
We talked to Dr. Sarah Jarvis, a consultant to the salt brand LoSalt, which has a low sodium content, about how much it should be consumed per day and how to reduce salt in the diet.
How much salt should I eat a day?
According to government research, it is recommended to take an average of 8 g per day, and the recommended daily intake is 6 g, which is 1 small teaspoon per day.
What are the dangers of eating too much salt?
Salt is the largest source of sodium in our diet, and too much sodium increases the risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. Excess sodium raises blood pressure and hypertension – hypertension is usually called a silent killer because it is asymptomatic. Regardless of age, it affects 1 in 4 adults in the UK.
Are there certain foods with higher salts than people tend to realize?
About 75% of the salt we eat is already in our everyday foods like bread, breakfast cereals and prepared meals. Simple measures, such as cutting processed foods such as ready-made sauces and soups, can help to reduce salt intake as they can keep processed meats such as bacon, ham and sausages to a minimum.
Is there a difference between standard table salt and something like Himalayan pink salt?
It is important not to think that luxurious gourmet sea and rock salt are better. All salts, such as table salt, rock salt, sea salt or pink Himalayan salt, are 100% sodium chloride and sodium associated with high blood pressure. If you can not go without salt, regardless of seasoning or cooking, then it is better to use a reduced sodium salt such as LoSalt instead.
Is there a risk of eating too little salt?
Very few people have too little salt in their diet. However, extremely limiting sodium can increase insulin resistance, increasing the risk of type 2 diabetes and creating an unhealthy blood lipid profile.