Hi everyone today i want to share with you how much water should you drink per day the body receives about 60% of water. Mainly constantly losing water from the body through urine and sweat. Drink adequate amounts of water to prevent dehydration. There are many opinions on the amount of water you drink every day.
How Much Water Should You Drink Per Day in Today Updates
Health authorities generally recommend eight 8 oz glasses, which is about 2 liters or half a gallon. This is called the 8 × 8 rule and is very easy to remember. However, some health professionals believe that they should drink constantly throughout the day, even if they are not thirsty.
How much water should you drink per day
As in most cases, this depends on the individual. Many factors (both internal and external) ultimately affect the need for water. This article explores some water uptake studies that distinguish facts and fictions and describes how water intake can be easily tailored to your needs.
Does water intake affect energy levels and brain function?
Many people claim that energy levels and brain function begin to deteriorate if they do not maintain moisture throughout the day. And there are many studies to support this. According to one study on women, 1.36% water loss after exercise impairs mood and concentration and increases the frequency of headaches.
Other studies have shown that mild dehydration (1-3% of body weight) due to exercise or heat can harm many other aspects of brain function. Remember that only 1% of your weight is a very important amount. This mainly occurs when you sweat a lot. Minor dehydration has a negative impact on physical performance, resulting in lower durability.
Does drinking plenty of water help you lose weight?
How much water should you drink per day to lose weight. There are many claims that increasing your water intake can increase your metabolism, reduce your appetite and reduce your weight. According to two studies, drinking 17 ounces (500 ml) of water can temporarily increase metabolism by 24-30%.
The image below shows this effect. The top line shows how 17 ounces of water (500 ml) increased metabolism. Note how this effect decreases before the 90-minute display. The researchers estimated that drinking 68 ounces (2 liters) a day would increase energy consumption by about 96 calories a day.
It may also be beneficial to drink cold water. Because the body needs to consume more calories to heat up with body temperature. Drinking water 30 minutes before meals can reduce the number of calories. Especially older people.
According to one study, a dietitian who drank 17 ounces (500ml) of water before each meal lost 44% more weight during the 12 weeks.
Overall, drinking a moderate amount of water, especially before meals, can benefit from significant weight loss, especially when combined with healthy eating. Moreover, there are many health benefits to proper water intake.
Will more water help prevent health problems?
It is estimated that some health problems will react well to increased water intake.
Constipation: Increasing water intake can cause constipation, which is a common problem.
Cancer: According to some studies, people who drink more water have a lower risk of bladder cancer and colorectal cancer, but other studies have no effect (16 trust sources, 17 trust sources, 18 trust sources, 19 trust sources).
Kidney stones: Increased water intake can reduce the risk of kidney stones (20 trust sources, 21 trust sources).
Acne and skin moisture: There are many reports about anecdotes that help moisturize your skin and reduce acne. So far, no research has been confirmed or refuted.
Do other liquid counts as your total count?
Pure water is not the only drink that contributes to your body fluid balance. Other beverages and foods can have an important effect. There is a myth that caffeinated beverages such as coffee and tea do not help hydration because caffeine is diuretic. In fact, research shows that the diuretic effect of this beverage is very weak.
Most foods also have water. Meat, fish, eggs and especially fruits and vegetables all contain significant quantities of water. Together with coffee or tea, juicy foods help maintain fluid balance.
Trust your thirst – it is for reason.
In order to survive, it is essential to maintain water balance. For this reason, your body has a sophisticated system that regulates when and how much you drink. When the total water content falls below a certain level, thirst begins.
This is controlled by a mechanism similar to breathing. You do not need to think consciously. The vast majority of people will not have to worry about water intake. There is no science behind the 8 × 8 rule. It is completely arbitrary.
In other words, water consumption may need to increase in some situations. Most importantly, it may be when sweating is increasing. This includes exercise and hot weather, especially in dry climates.
If you sweat a lot, replenish lost fluid with water. Athletes who exercise very long and violently may need to supplement the electrolyte with water.
During breastfeeding, you need water and you need some disease conditions, such as vomiting and diarrhea. Also, elderly people may need to consciously observe their intake. Because the thirst cycle can cause problems in old age.
How much water is the best?
How much water should you drink per day At the end of the day, no one knows exactly how much water is needed. It depends on the individual. Experiment to see what works best. Some people can function better with more water than usual.
On the other hand, people often go to the toilet. To keep things simple, you should apply the following guidelines to most people.
Drink when your thirst is dry.
Stop if you are thirsty anymore.
During high fever and exercise, drink enough to supplement the lost fluid.
That is it!