How Often Should You Change Your Shampoo?


Currently, there are different types of shampoos to suit individual needs and hairstyles. So choosing the right shampoo is no longer a problem. However, the habit of using regular shampoo can cause problems with your hair and scalp. So, how often should you change your shampoo? Arrived at this article. Let’s explore!

How often should I change my shampoo?

Some researchers have raised the issue that regular use of shampoos can lead to “cold” conditions in the product. This issue is controversial even when there are people who oppose the idea. They believe that changing the shampoo is due to the user’s wishes.

There is no universal frequency. The timing of shampoo replacement depends on the condition of the hair and the purpose of use. According to our survey, there are 7 things you would like to choose a new shampoo for.

  • When you find out that your shampoo contains harmful ingredients
  • When you have a problem with your hair
  • When Shampoo Can’t Do What You Expected
  • when the weather changes
  • changing your diet
  • depend on activity level
  • Depends on age
Change your shampoo regularly according to the needs of your hair.
Change your shampoo regularly according to the needs of your hair.

When should I change my shampoo?

If you use only one shampoo, think again. Hair can be greatly affected by internal and external factors such as one’s desires, hormonal changes, age, weather, season, and region. Therefore, to choose the shampoo that is best for you, you need to carefully monitor your hair on a regular basis. . Next is when you should consider changing your shampoo.

When you find out that your shampoo contains harmful ingredients

Shampoo ingredients are always clearly labeled on the shampoo packaging. Shampoos often contain harmful ingredients such as propylene glycol, sodium laureth, diethanolamine, and methylisothiazolinone… These ingredients cause skin irritation, endocrine disorders, and neurotoxicity.

If your shampoo contains any of these ingredients, replace them immediately. When buying a shampoo, the best option is a natural shampoo to avoid harmful effects on your health.

When you have a problem with your hair

If you continue to shampoo every day, your hair will start to fall out a lot and break off easily. Or is your hair oily or dry after use?

If this occurs, the shampoo should be replaced. Choose a shampoo that can solve your current problem, or choose a natural shampoo with milder ingredients than the product you are using.

When Shampoo Can’t Do What You Expected

Choose a shampoo that has a clear purpose, such as increasing volume, reducing dandruff, moisturizing and nourishing your hair, and making your hair shiny and healthy.

But what you get in return is not what you expect.

This is the moment you realize you need to switch to a different shampoo.

when the weather changes

The external climate directly affects the hair and scalp. In winter, the air is drier and your hair needs more moisture. In summer, the hot and humid weather consumes more oil on the scalp. To solve this, you will need a variety of shampoos. Therefore, you need to change the shampoo according to the change of weather.

Hot and humid weather makes the sebaceous glands on the scalp more active.
Hot and humid weather makes the sebaceous glands on the scalp more active.

changing your diet

Your diet can determine the beauty and health of your hair. Consuming a lot of fat also improves the luster of your hair. Eating a lot of vegetables also increases the moisture in your hair. Then you can use a shampoo that has little to no moisturizing properties.

Depends on activity level

Exercising activates the sebaceous glands of the scalp. So my hair is softer and more damp than usual. So, the level of physical activity also determines the type of shampoo you need.

If you regularly go to the gym, switch to a deep-cleansing shampoo. If you have a habit of washing your hair right after exercise, it is recommended to use a mild shampoo.

Depends on age

Hair can also change with age. As you age, you begin to see signs of aging, including hair thinning and thinning, and changing hair color.

Therefore, you need a shampoo that has anti-aging, hair loss prevention, thickening, and nutritional supplement effects than regular shampoos.

Does changing shampoo damage my hair?

Many people still think that changing shampoos will damage their hair. However, if you use the shampoo for too long without choosing according to the changes in the condition of your hair, it will also affect your hair.

No shampoo works forever on your hair. Changing your shampoo at the right time will solve your hair problem. However, if you constantly change your shampoo too often, your hair will become brittle. Change shampoo only when necessary or use it for too long.

Is it bad to always use the same shampoo?

As pointed out above, using shampoo only once is not good.

Using just one shampoo will make your hair brittle and rough. As your hair needs change over time, you should pay attention to the signs of your hair and change your shampoo accordingly rather than using the same shampoo all the time.

The shampoo doesn't work as well as when I first used it.
The shampoo doesn’t work as well as when I first used it.

Which shampoo should I choose?

Today on the market there are many shampoos with different functions. Their main purpose is still to clean the scalp and hair. However, they offer different features to suit different hair needs. Choosing the right shampoo for your hair condition is very difficult. It will help you solve this problem.

Shampoo suitable for oily hair

The main cause of oily hair is excessive sebaceous glands on the scalp. However, regardless of the cause of oily hair, the most effective way to improve is to use the right shampoo. Oily hair can be considered a disease of the scalp. You should use a shampoo that contains zinc, is low in moisturizer, and has a balanced pH on your scalp.

Shampoo suitable for dry and brittle hair

Hair color is not bright, easily tangled, and lacks shine. This condition is easy to fall off and dry. To overcome this situation, you need to use a shampoo that is rich in nutrients for your hair. They are butter, lard and lanolin. The ideal shampoo for dry hair has a pH of 4.5 to 6.7.

Dove Shampoo is the best choice for dry and brittle hair.
Dove Shampoo is the best choice for dry and brittle hair.

Shampoo suitable for permed and dyed hair

The dye has the effect of removing the old color from the strands of hair. As a result, dyed hair is finer, more porous, and more prone to splitting and breaking. Dying your hair a lighter color will result in more bleached hair during the dyeing process.

To restore and maintain the color of your hair, you should choose a shampoo designed specifically for dyed hair. It is necessary to avoid shampoos with strong menthol and alkaline properties.

Shampoo suitable for thick and curly hair

Most people with curly hair have dry, brittle hair. This is because the amount of oil in the hair is difficult to penetrate to the hair shaft. Shampoos that increase moisture in the hair are best for this type of hair.

When choosing a shampoo, make sure to include plenty of moisturizers such as butter, lard, and coconut oil. Look for ingredients like ethyl and stearyl, panthenol and dimethicone, silicone and dimethicone.

Precautions when using shampoo

  • Change the correct shampoo as needed.
  • Depending on your styling habits and hair, you can choose from our product cabinet.
  • Change your shampoo according to the season.
  • Choose a shampoo with ingredients that are good for your hair and scalp.
  • Understand what your hair needs to choose the right shampoo.

When is the right time to change shampoo? Above are answers and information regarding shampoo replacement. We hope this information will help you make your hair strong.


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