Healthy Fresh Updates

Healthy Fresh Updates Find All health tips food weight loss how to healthy & much more. Healthy Fresh Updates always first to updates you related to your health.

Calendar

March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
  • How to use (and why) WordPress sitemap plugin March 1, 2021
    Did you know that by knowing how to use the WordPress sitemap plugin you can significantly improve your site’s visibility and traffic? Although it isn’t mandatory to have a sitemap on your site, having one significantly improves the site’s quality, crawlability and indexing. All this is important for better optimization, which is why we wanted […]
    Ivana Cirkovic
  • 22 free and premium podcast software for your show [2021 edition] January 18, 2021
    You’re determined to start or improve your podcast but don’t know which podcast software to use to really make it stand out? We’ve got you! #podcasting Top 22 free and premium podcast software for your show #WordPressTips #podcasting The post 22 free and premium podcast software for your show [2021 edition] appeared first on Meks.
    Ivana Cirkovic
  • Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! November 23, 2020
    Wondering how to improve digital storytelling with WordPress and build more awareness and exposure of your business? Let our guide lead the way. The post Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! appeared first on Meks.
    Ivana Cirkovic
  • How to use WordPress autoposting plugin to improve your visibility and SEO? September 10, 2020
    Did you know you can use the WordPress autoposting plugin for your content efforts and improve not only your time management but your business and visibility as well? The post How to use WordPress autoposting plugin to improve your visibility and SEO? appeared first on Meks.
    Ivana Cirkovic
  • How to create a personal branding site? Step-by-step DIY guide August 15, 2020
    Looking for ways and means to create a personal branding site? Well, look no further ’cause we’re giving away all the how-to’s to do it yourselves! The post How to create a personal branding site? Step-by-step DIY guide appeared first on Meks.
    Ivana Cirkovic
  • Top 15 WordPress content plugins and tools to improve your visibility and rankings July 16, 2020
    Let’s take a look at some of the must-have WordPress content plugins and tools to use to improve both your UX and rankings. The post Top 15 WordPress content plugins and tools to improve your visibility and rankings appeared first on Meks.
    Ivana Cirkovic
  • WCEU 2020 recap – key takeaways from the biggest online WordPress conference June 9, 2020
    Missed WCEU 2020 and all the exciting stuff from there? Here are all the key takeaways and main points to remember so, take notes! The post WCEU 2020 recap – key takeaways from the biggest online WordPress conference appeared first on Meks.
    Ivana Cirkovic
  • How to change the WordPress username? An easy step-by-step guide May 14, 2020
    Wondering how can you change WordPress username once you set up your blog or site? Read all about it in our helpful guide! The post How to change the WordPress username? An easy step-by-step guide appeared first on Meks.
    Ivana Cirkovic
  • What’s the best WordPress comment plugin to use? April 13, 2020
    Wondering whether to use WordPress comment plugin or go with the native option? Here are our thoughts and recommendation on which one to choose. The post What’s the best WordPress comment plugin to use? appeared first on Meks.
    Ivana Cirkovic
  • Top 12 WordPress Newsletter plugin recommendations March 17, 2020
    What better way to gain more subscribers and grow your email list than with a little help of a top WordPress newsletter plugin, right? Only, with so many of them on the market – which one to choose? The post Top 12 WordPress Newsletter plugin recommendations appeared first on Meks.
    Ivana Cirkovic

Keep Your Eyes Healthy Maintain Good Vision

Keep Your Eyes Healthy Maintain Good Vision

Do you want to maintain good vision no matter how old you are?

Keep your eyes healthy eyes in good condition is always a good thing. Excessive exposure to snow can cause damage. Ignoring food intake can have a significant impact on the condition of the eyes. And without sufficient exercise, you can endanger your eyesight to an unpredictable level. Yes, did you hear that? Good for your body is also good for your eyesight. Good things in your heart are good for your eyes.

Read Also:-Fats Its Role in Cancer free Diet

In other words, it is good to exercise regularly and raise your mind. Some studies show that aerobic exercise helps reduce the risk of glaucoma by reducing the pressure inside the eye. Now, know that what is good in your mind is good for your eyes. It is about omega-3 nutrients. Omega-3 fatty acids found in certain fish such as salmon, halibut and tuna, while they are said to be good in your mind, keep the eye’s protective tear film, minimize dry eyes and even prevent cataracts.

Now, let’s talk eyes healthy about what you eat.

So if you want to keep good eyesight healthy. It means eating dark vegetables such as spinach, cabbage, collard greens, and other deep vegetables containing lutein and zeaxanthin associated with reducing the risk of cataracts and macular degeneration. You can always eat carrots. This vivid vegetable contains beta-carotene, like other orange products like pumpkin and butter nut squash, to keep your eyes healthy.

A good diet plays an important role in your eyes healthy. So, food containing antioxidants minimizes free radical damage to the eye caused by sunlight and contamination. Fruits such as strawberries, oranges, plums and cherries can keep a good appearance especially in summer. It is also very important to take multivitamins daily. Studies have shown that vitamins can delay the onset of cataracts and slow the progression of macular degeneration in high-risk patients.
Finally, wear sunglasses when in the sun. Ultraviolet light plays an important role in lens hardening and development of cataracts and macular degeneration. UV protection can interfere with the formation of cataracts. In other words, it is important to wear sunglasses with a dark lens that blocks 100% of UV rays.

If you want to see clearly in the next few years, the list is not hard to deal with. Good vision begins within. It’s about your lifestyle.

healthyfreshupdates

Related Posts

One thought on “Keep Your Eyes Healthy Maintain Good Vision

Leave a Reply

Your email address will not be published. Required fields are marked *

Read also x