Saturday, 25 November 2017
How to Healthy

Keep Your Eyes Healthy Maintain Good Vision

Do you want to maintain good vision no matter how old you are?

Keep your eyes healthy eyes in good condition is always a good thing. Excessive exposure to snow can cause damage. Ignoring food intake can have a significant impact on the condition of the eyes. And without sufficient exercise, you can endanger your eyesight to an unpredictable level. Yes, did you hear that? Good for your body is also good for your eyesight. Good things in your heart are good for your eyes.

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In other words, it is good to exercise regularly and raise your mind. Some studies show that aerobic exercise helps reduce the risk of glaucoma by reducing the pressure inside the eye. Now, know that what is good in your mind is good for your eyes. It is about omega-3 nutrients. Omega-3 fatty acids found in certain fish such as salmon, halibut and tuna, while they are said to be good in your mind, keep the eye’s protective tear film, minimize dry eyes and even prevent cataracts.

Now, let’s talk eyes healthy about what you eat.

So if you want to keep good eyesight healthy. It means eating dark vegetables such as spinach, cabbage, collard greens, and other deep vegetables containing lutein and zeaxanthin associated with reducing the risk of cataracts and macular degeneration. You can always eat carrots. This vivid vegetable contains beta-carotene, like other orange products like pumpkin and butter nut squash, to keep your eyes healthy.

A good diet plays an important role in your eyes healthy. So, food containing antioxidants minimizes free radical damage to the eye caused by sunlight and contamination. Fruits such as strawberries, oranges, plums and cherries can keep a good appearance especially in summer. It is also very important to take multivitamins daily. Studies have shown that vitamins can delay the onset of cataracts and slow the progression of macular degeneration in high-risk patients.
Finally, wear sunglasses when in the sun. Ultraviolet light plays an important role in lens hardening and development of cataracts and macular degeneration. UV protection can interfere with the formation of cataracts. In other words, it is important to wear sunglasses with a dark lens that blocks 100% of UV rays.

If you want to see clearly in the next few years, the list is not hard to deal with. Good vision begins within. It’s about your lifestyle.

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