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  • How to use (and why) WordPress sitemap plugin March 1, 2021
    Did you know that by knowing how to use the WordPress sitemap plugin you can significantly improve your site’s visibility and traffic? Although it isn’t mandatory to have a sitemap on your site, having one significantly improves the site’s quality, crawlability and indexing. All this is important for better optimization, which is why we wanted […]
    Ivana Cirkovic
  • 22 free and premium podcast software for your show [2021 edition] January 18, 2021
    You’re determined to start or improve your podcast but don’t know which podcast software to use to really make it stand out? We’ve got you! #podcasting Top 22 free and premium podcast software for your show #WordPressTips #podcasting The post 22 free and premium podcast software for your show [2021 edition] appeared first on Meks.
    Ivana Cirkovic
  • Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! November 23, 2020
    Wondering how to improve digital storytelling with WordPress and build more awareness and exposure of your business? Let our guide lead the way. The post Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! appeared first on Meks.
    Ivana Cirkovic
  • How to use WordPress autoposting plugin to improve your visibility and SEO? September 10, 2020
    Did you know you can use the WordPress autoposting plugin for your content efforts and improve not only your time management but your business and visibility as well? The post How to use WordPress autoposting plugin to improve your visibility and SEO? appeared first on Meks.
    Ivana Cirkovic
  • How to create a personal branding site? Step-by-step DIY guide August 15, 2020
    Looking for ways and means to create a personal branding site? Well, look no further ’cause we’re giving away all the how-to’s to do it yourselves! The post How to create a personal branding site? Step-by-step DIY guide appeared first on Meks.
    Ivana Cirkovic
  • Top 15 WordPress content plugins and tools to improve your visibility and rankings July 16, 2020
    Let’s take a look at some of the must-have WordPress content plugins and tools to use to improve both your UX and rankings. The post Top 15 WordPress content plugins and tools to improve your visibility and rankings appeared first on Meks.
    Ivana Cirkovic
  • WCEU 2020 recap – key takeaways from the biggest online WordPress conference June 9, 2020
    Missed WCEU 2020 and all the exciting stuff from there? Here are all the key takeaways and main points to remember so, take notes! The post WCEU 2020 recap – key takeaways from the biggest online WordPress conference appeared first on Meks.
    Ivana Cirkovic
  • How to change the WordPress username? An easy step-by-step guide May 14, 2020
    Wondering how can you change WordPress username once you set up your blog or site? Read all about it in our helpful guide! The post How to change the WordPress username? An easy step-by-step guide appeared first on Meks.
    Ivana Cirkovic
  • What’s the best WordPress comment plugin to use? April 13, 2020
    Wondering whether to use WordPress comment plugin or go with the native option? Here are our thoughts and recommendation on which one to choose. The post What’s the best WordPress comment plugin to use? appeared first on Meks.
    Ivana Cirkovic
  • Top 12 WordPress Newsletter plugin recommendations March 17, 2020
    What better way to gain more subscribers and grow your email list than with a little help of a top WordPress newsletter plugin, right? Only, with so many of them on the market – which one to choose? The post Top 12 WordPress Newsletter plugin recommendations appeared first on Meks.
    Ivana Cirkovic

How To Look Younger At 50 Naturally

How To Look Younger At 50 Naturally

How To Look Younger At 50 Naturally 2018

People have been seeking to look young and look for a long time. But one of the most excellent and time consuming methods is actually the simplest.

Treat your skin gently.

Daily cleansing and shaving can cause a lot of skin damage. To keep it gentle: Limit your bath time. Hot water and a long shower or bath remove oil from the skin. Limit your bath or shower time and use warm water rather than hot water.

Avoid strong soap. Powerful soaps and detergents can remove oil from your skin. Instead, choose a mild cleanser. Shave carefully. Use a shaving cream, lotion or gel before shaving to protect and lubricate your skin.

Use a clean, sharp razor for the nearest shave. Shave in the direction that the hair grows. Pat dry. After cleansing or bathing, gently tap or wipe gently with a towel to keep the skin moist. Moisturizing dry skin. If your skin is dry, use a moisturizer for your skin type. For daily use, consider a moisturizer with SPF.

Refreshing and looking food

Good nutrition maintains the body and restores itself, leading to a natural, young and healthy appearance. Generally, a healthy diet is a good place to start, but there are important nutrients that help your health. You can include some of the following foods.

Wild caught fat fish

Fat caught in the wild is an important component of a healthy diet. They provide essential omega-3 fatty acids, which are generally lacking in the traditional Western diet and are also a healthy source of protein.

Wild-caught is important because it feeds more diets than wildlife and contains more nutrients into the tissues than fish produced. Dieting at an appropriate ratio of omega-3 fatty acids to omega-6 fatty acids is essential for a company’s healthy skin.

Phosphorus and calcium

Phosphorus and calcium are important for the health of bones and teeth, and the latter is often lacking in modern diets. A good source of calcium is low-fat or non-fat yogurt. It does not have a high saturated fat content and is easier to digest than regular milk.

Yogurt contains a beneficial bacteria called probiotics that can help you better function your bowel. If you do not like yogurt, cottage cheese is a good choice.

How to find a young 50 year old naturally.
Copper and zinc

Humans need a small amount of copper and zinc to maintain their health. Sometimes, however, the need for trace amounts is not met. This can have a profound effect on the skin, hair and nails. To meet zinc and copper requirements, it is best to occasionally eat oysters.

However, if you do not like oysters, these minerals are suitable for crustaceans such as crabs and white beans.

Potatoes

Sweet potato is a great source of healthy carbohydrates and vitamins. They contain the provitamin beta carotene that the human body converts to vitamin A. It is the substance responsible for the orange and is also present in other orange vegetables such as carrots.

Sweet potatoes also provide energy in the form of complex carbohydrates that help maintain blood sugar stability. In addition to the vitamins they contain, this keeps your overall health and skin beautiful.

Blueberries

How to look younger 50 years Blueberries are definitely super food. This little fruit packs punches full of important antioxidants throughout the body. Antioxidants are necessary but help reduce cellular damage caused by destructive free radicals.

Many forms of aging that appear on the skin, hair and nails, such as wrinkles and fine lines, are due to cellular damage. Foods rich in antioxidants, such as blueberries, improve the skin’s ability to heal itself.

Lycopene

Lycopene is another antioxidant, but this tomato is often found in cooked tomatoes. While many other vitamins and antioxidants are destroyed through cooking, lycopene is actually used more in processed tomato products.

Like other antioxidants, lycopene is sufficient to restore cellular damage and reduce the incidence of serious diseases such as prostate cancer and heart disease.

Vitamin

Vitamin E and certain types of fat, alpha linolenic acid, are all found in nuts and are good for skin. Fat is high in calories, but it is essential for healthy, young-looking skin if you have the right kind of body. Vitamin E has long been associated with healthy skin, hair, and nails.

Because the nuts are high in calories, they are a little longer, so it is better to eat a few days a day instead of eating them in large quantities every day.

cacao

What is most pleasing to hear most people is that cacao is actually quite beneficial to you. Unfortunately this does not mean that milk chocolate candy bars are good for you. Consuming small quantities of high quality dark chocolate has shown a beneficial effect on your health, including increased blood flow.

More blood flow to the skin means healthy skin.

Avoid overexposure to the sun.

The ultraviolet rays from the sun cause an increase in free radicals. Free radicals can damage skin cells and fibers. Eventually they can cause mutations in cellular DNA. Mutations can eventually turn into skin cancer.

Some people say that the sun causes most wrinkles. That is not true, though. It is a free radical damage caused by overexposure to ultraviolet rays causing wrinkles and aging.

However, the most common cause of premature skin aging is overexposure to the sun. Rough wrinkled skin is sun damaged skin. Keep reading and learn how sun damage can be repaired. There are several other things to avoid to minimize free radical damage.

Secret to see over 50

You should avoid toxic cosmetic ingredients. It may sound strange, but some cosmetic ingredients are toxic. If you accidentally ingest the solution, you will know when the warning label on contact with the poison control center for the bottle has been attached.

Common toxins found in cosmetics include:

Dioxane
Ethylene oxide
Formaldehyde
Aromatic hydrocarbons
Cars, MEAs and DEAs
lead
toluene
Many cosmetic ingredients are allergens or irritants. They can damage your skin’s health and appearance. Common allergens and irritants in cosmetics include:

Peruvian balsam and other flavoring ingredients
Parabens, thimerosal and other artificial preservatives
chrome
Alcohol
Acetone
Ethylene oxide
Sodium laurel sulphate
Select style glasses

Nowadays style cups have many options, so this article will tell you how to choose the right style cup.

We focus primarily on support as there is no difference in contact.

The first tip is to choose the type of support content, but the more popular options are titanium and metal, which is more sophisticated than the plastic material. The second tip is to choose a shade that fits the structure. There is a good strategy for filtering options.

First, it finds pores and epidermis. If you have a white or yellow facial skin, your pores and epidermis are awesome. Bronchial, brown or black epidermis can make the pores and epidermis hot.

If the pores and epidermis are great, choose shiny silver, red, or nature. If shaded, select red, lemon, or silver.

Yasir

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