Last month I honored the cover page Man fitness magazine. Since following the new body plan successfully, I lost 10 kg of fat in eight weeks. Result is better than I expected, but the task title could have been Project Fear before everything started. To be honest, I was scared of the prospect of doing it. I was afraid that it would make a big difference.
I was afraid that I could not stick to the plan. For a long time I have not been able to do the things that have caused a big positive change in my life because of that fear.
If you want to go read this but think it’s a little scary for everything, I know my thoughts. Thankfully, I know that feeling when I put that fear aside and follow the right plan and take it one day at a time. Anyone can do what I did. You need to back up yourself and start.
1. Think like a player
Most people do not reach their goals because they try to stick to their plans. Simply keeping the distance greatly increases your chances of success. One of the best ways to do this is to adopt the elite athlete’s mindset.
Make it work To stay motivated, think of your training plan (which lasts 8 weeks according to your physical plan) as a training camp for big fights. If you think you’ll step on the ring in front of a huge crowd in a few weeks, you’re less likely to skip the session. Best bit? In this case, you do not hit the face at the end of it.
2. Progressive approach
If you dive deep, the hope of a successful change can disappear without a trace. As you progress, gradually increasing the intensity and demands of your training and nutrition plan will give you a favorable possibility.
Performing a successful body transformation is a skill. As with all new technologies, you need to develop your skills gradually.
That is why the movement of this scheme is set at a level that provides a challenge, but not so hard that you can achieve immediate derailment. The closer you are to the finish line, the easier it will be to push yourself.
3. Think Blocks
Dividing the transformation into manageable chunks makes motivation easier. It may seem like it takes eight weeks, and it’s only natural to question the ability to achieve the desired result.
Make it work Viewing the eight-week period in four two-week blocks provides a set of goals to achieve and you can win the victory as you progress.
You can have weekly mini goals within these blocks. You should think of each session as a fine goal. Every time you check off, you get one step closer to your overall goal. Consistent development can help you achieve your overall goals.
4. Expected Disability
The reality is that your progress is not simple. You may have to catch a cold, adjust your muscles, or deal with the tricky things life throws at you. When you’re ready to do that, you can cope with the challenge.
Before you begin, make a list of the most likely things that can happen and have a negative impact on your progress. Then write down two or three bullets about what can happen. If you see something that is not in the list, write down the list of things you can do in a few minutes and follow it until you can come back.
5. Visualize your success
The more you think you can complete a successful conversion, the more likely it is. Several sports science studies have shown that visualization techniques can have a positive impact on performance.
Remind yourself why you started planning briefly at the beginning of each session. Then think about how it looks when you get the results you want. Similar processes can be used during sessions that are physically and mentally challenging. Wrestling with the last rep? Deliver mentally quickly about the satisfaction you will get from successful results and how you have achieved 100%.
6. Apply tension
Learning to correctly contract (tension) the target muscles greatly affects your ability to burn fat and build muscle. If it doesn’t run properly, the result can be bad.
Instead of turning your weight and using your momentum to move your load every time you complete a rep, you should think about the muscles you want to exercise at the speed you want to control and the muscles you want to exercise.
This can mean that you need to lift a light weightg. The body does not know what the number of dumbbells is. The main thing is how to lift and how to stimulate muscle fibers.
7. Calories can be
The food you eat during the plan has a big impact on the overall result. To lose body fat, you need to go into a lack of calories, and the food you eat is more important than ever.
If calorie intake is limited, it is better to get as much nutrients as possible. Eating nutritious foods such as vegetables can support your overall health and immune system, and you can test them when training hard. Eating quality protein will help repair and restore muscle tissue. They will help you feel satisfied even if you eat less than usual.
8. Timing Problem
Nutrient timing is a controversial topic. In everyday life it will not be so important. However, when performing time-limited body modifications, they offer potential incremental benefits that are worth considering.
It is recommended to consume at least 30 g of high-quality protein within an hour after the exercise. Helps to repair damage to muscle fibers during the session. You can take more carbohydrates after an exercise session to help replenish your energy storage and shuttle your protein to muscle cells.
9. Training with friends
There are many studies showing the positive effects of exercising regularly with others. Because the pre-arranged obligation to meet someone at the gym reduces your chances of being beaten.
In part because you do not want to disappoint them and show yourself. Similarly, training together improves work ethic because you work harder when you have a peer atmosphere or a friendly competitive environment. Do you have a friend, colleague or partner who says you want to lose body fat and improve your health and fitness?
Asking you to participate in the Body Deformation Challenge will allow you to regularly motivate your gym buddies, encourage them to go to the gym in the first place, and move your body harder when you are there. You should do the same in return.
10. Thinking about muscle
To make your physique look thinner and more athletic to build bigger muscles, you need to use your brain to gain strength. And that’s where your mind-muscle relationship begins.
Research has concluded that it is simply thinking about strength training, focusing on the feeling of weight gain or weight and improving the nerve pathways between the brain and muscles.
The faster this communication network is, the faster and tighter your muscles can be fired, which makes it easier to lift weight so you can add size faster. Try it-you will be amazed by its effectiveness.
11. Walk there
One of the biggest elements of the transformation is simply to keep the distance. If you start, get tired, or are hungry, the finish line can be scared away. But if you make a plan every day, you will go there.
The best news I can give you is that it’s easier to complete the plan. The second half of the transition challenge is easier than the first, because the body is healthy and has adapted to new ways of fueling and using fat. In a better way, the last block is the easiest of the four.
The end is visible and your newly discovered stamina will give you strength. So remember that if you are having difficulty, it will be easier. The last week feels like a parade.
12. Follow the plan
If you do not have a plan, you will find that training has no purpose. You keep doing the same thing over and over again, you don’t develop and you lose motivation. It is important to follow a progressive plan that will help you make the most of your training time.
Choosing a copy of the New Body Plan will take you through the first and most important step of changing your look and feel forever. You are worried about the details, so you do not have to worry. You can expect to be a proud owner of a new body by writing correspondence and using healthy eating advice according to your educational plan.
Start a new body change today!
Are you ready for training to the next level? New Body Plan’s friends can help. Their training and nutrition plan can change your body in just eight weeks.