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  • How to use (and why) WordPress sitemap plugin March 1, 2021
    Did you know that by knowing how to use the WordPress sitemap plugin you can significantly improve your site’s visibility and traffic? Although it isn’t mandatory to have a sitemap on your site, having one significantly improves the site’s quality, crawlability and indexing. All this is important for better optimization, which is why we wanted […]
    Ivana Cirkovic
  • 22 free and premium podcast software for your show [2021 edition] January 18, 2021
    You’re determined to start or improve your podcast but don’t know which podcast software to use to really make it stand out? We’ve got you! #podcasting Top 22 free and premium podcast software for your show #WordPressTips #podcasting The post 22 free and premium podcast software for your show [2021 edition] appeared first on Meks.
    Ivana Cirkovic
  • Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! November 23, 2020
    Wondering how to improve digital storytelling with WordPress and build more awareness and exposure of your business? Let our guide lead the way. The post Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! appeared first on Meks.
    Ivana Cirkovic
  • How to use WordPress autoposting plugin to improve your visibility and SEO? September 10, 2020
    Did you know you can use the WordPress autoposting plugin for your content efforts and improve not only your time management but your business and visibility as well? The post How to use WordPress autoposting plugin to improve your visibility and SEO? appeared first on Meks.
    Ivana Cirkovic
  • How to create a personal branding site? Step-by-step DIY guide August 15, 2020
    Looking for ways and means to create a personal branding site? Well, look no further ’cause we’re giving away all the how-to’s to do it yourselves! The post How to create a personal branding site? Step-by-step DIY guide appeared first on Meks.
    Ivana Cirkovic
  • Top 15 WordPress content plugins and tools to improve your visibility and rankings July 16, 2020
    Let’s take a look at some of the must-have WordPress content plugins and tools to use to improve both your UX and rankings. The post Top 15 WordPress content plugins and tools to improve your visibility and rankings appeared first on Meks.
    Ivana Cirkovic
  • WCEU 2020 recap – key takeaways from the biggest online WordPress conference June 9, 2020
    Missed WCEU 2020 and all the exciting stuff from there? Here are all the key takeaways and main points to remember so, take notes! The post WCEU 2020 recap – key takeaways from the biggest online WordPress conference appeared first on Meks.
    Ivana Cirkovic
  • How to change the WordPress username? An easy step-by-step guide May 14, 2020
    Wondering how can you change WordPress username once you set up your blog or site? Read all about it in our helpful guide! The post How to change the WordPress username? An easy step-by-step guide appeared first on Meks.
    Ivana Cirkovic
  • What’s the best WordPress comment plugin to use? April 13, 2020
    Wondering whether to use WordPress comment plugin or go with the native option? Here are our thoughts and recommendation on which one to choose. The post What’s the best WordPress comment plugin to use? appeared first on Meks.
    Ivana Cirkovic
  • Top 12 WordPress Newsletter plugin recommendations March 17, 2020
    What better way to gain more subscribers and grow your email list than with a little help of a top WordPress newsletter plugin, right? Only, with so many of them on the market – which one to choose? The post Top 12 WordPress Newsletter plugin recommendations appeared first on Meks.
    Ivana Cirkovic

Reasons to Consume Mango Peels

Reasons to Consume Mango Peels

Reasons to consume mango peels healthy foods are not always known to be the most delicious, but mangoes are a great source of many beneficial nutrients and are incredibly delicious. Fruit peels are especially rich in vitamins, antioxidants and other useful substances. This is because it has been adopted to protect the fruit against a variety of threats such as fungal or fungal infections, viruses, bacteria and parasites. Some of the compounds in the shell upon ingestion protect cells and tissues in a similar way, promoting better health in many areas. Taking mango shells can help control your blood sugar and cholesterol levels, help digestion, relieve constipation, control your weight and skin problems, reduce inflammation, and prevent a variety of cancers.

Mango shells are known to reduce blood glucose levels and maintain normal levels of insulin. Although it is not yet fully understood how this is done, it is assumed that the absorption of sugar in the intestinal tract is reduced and that a compound called mangiferin acts in the process. Because the blood sugar index of mango fruit is also relatively low, proper amounts of glucose do not run out.

Improved cholesterol levels & cancer risk reduction

Not all reasons to consume mango cholesterol is bad, but high levels of LDL can cause cardiovascular disease and other health problems. Water-soluble fiber and pectin in mango shells reduce blood lipid levels and prevent hardening of the arterial wall.

shells of  mango reasons to consume mango can prevent certain types of cancer, including breast, colon, and prostate cancer. High concentrations of antioxidants, such as polyphenols and others, help remove harmful free radicals from cells and tissues. These can damage cellular repair mechanisms and can eventually lead to malignant tumors.

Reduction of inflammation Another major benefit of mango shells is anti-inflammatory effects. Increased inflammation is associated with many different diseases and most of them can be minimized or avoided if the initial inflammation can be controlled. Carotenoids and phenolic compounds in mango skin inhibit inflammation and have strong antimicrobial properties to prevent infection.

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