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  • How to use (and why) WordPress sitemap plugin March 1, 2021
    Did you know that by knowing how to use the WordPress sitemap plugin you can significantly improve your site’s visibility and traffic? Although it isn’t mandatory to have a sitemap on your site, having one significantly improves the site’s quality, crawlability and indexing. All this is important for better optimization, which is why we wanted […]
    Ivana Cirkovic
  • 22 free and premium podcast software for your show [2021 edition] January 18, 2021
    You’re determined to start or improve your podcast but don’t know which podcast software to use to really make it stand out? We’ve got you! #podcasting Top 22 free and premium podcast software for your show #WordPressTips #podcasting The post 22 free and premium podcast software for your show [2021 edition] appeared first on Meks.
    Ivana Cirkovic
  • Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! November 23, 2020
    Wondering how to improve digital storytelling with WordPress and build more awareness and exposure of your business? Let our guide lead the way. The post Digital storytelling with WordPress – an all-in-one guide to make your web stories pop! appeared first on Meks.
    Ivana Cirkovic
  • How to use WordPress autoposting plugin to improve your visibility and SEO? September 10, 2020
    Did you know you can use the WordPress autoposting plugin for your content efforts and improve not only your time management but your business and visibility as well? The post How to use WordPress autoposting plugin to improve your visibility and SEO? appeared first on Meks.
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  • How to create a personal branding site? Step-by-step DIY guide August 15, 2020
    Looking for ways and means to create a personal branding site? Well, look no further ’cause we’re giving away all the how-to’s to do it yourselves! The post How to create a personal branding site? Step-by-step DIY guide appeared first on Meks.
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  • Top 15 WordPress content plugins and tools to improve your visibility and rankings July 16, 2020
    Let’s take a look at some of the must-have WordPress content plugins and tools to use to improve both your UX and rankings. The post Top 15 WordPress content plugins and tools to improve your visibility and rankings appeared first on Meks.
    Ivana Cirkovic
  • WCEU 2020 recap – key takeaways from the biggest online WordPress conference June 9, 2020
    Missed WCEU 2020 and all the exciting stuff from there? Here are all the key takeaways and main points to remember so, take notes! The post WCEU 2020 recap – key takeaways from the biggest online WordPress conference appeared first on Meks.
    Ivana Cirkovic
  • How to change the WordPress username? An easy step-by-step guide May 14, 2020
    Wondering how can you change WordPress username once you set up your blog or site? Read all about it in our helpful guide! The post How to change the WordPress username? An easy step-by-step guide appeared first on Meks.
    Ivana Cirkovic
  • What’s the best WordPress comment plugin to use? April 13, 2020
    Wondering whether to use WordPress comment plugin or go with the native option? Here are our thoughts and recommendation on which one to choose. The post What’s the best WordPress comment plugin to use? appeared first on Meks.
    Ivana Cirkovic
  • Top 12 WordPress Newsletter plugin recommendations March 17, 2020
    What better way to gain more subscribers and grow your email list than with a little help of a top WordPress newsletter plugin, right? Only, with so many of them on the market – which one to choose? The post Top 12 WordPress Newsletter plugin recommendations appeared first on Meks.
    Ivana Cirkovic

Watermelon Seeds and Boils Them

Watermelon Seeds and Boils Them

Watermelon seeds and soils them reason will shock you!

Watermelon seeds are generally regarded as annoying and offer many benefits to their health by eating delicious and refreshing fruits. People are likely to discard watermelon seeds, but this fact will not be known if it helps health. According to the Huffington Post, watermelon seeds are very beneficial in improving digestion. This is because the seeds travel through the digestive tract to promote bowel movement and an efficient digestive system. This fibrous seed also cures and treats intestinal parasites, inflammation and jaundice. But this is one of the few health benefits of watermelon seeds.

protein once the watermelon seeds have sprouted, peeled and dried, it is a delicious, protein-packed snack. One ounce of watermelon seeds packs approximately 10 grams of protein in equal amounts to yogurt. Compared to other seeds, they have high protein and low fat.

Vitamins and minerals

Watermelon seeds contain vitamin B and magnesium, as well as healthy fats such as monounsaturated and polyunsaturated fats that reduce the risk of body inflammation, cholesterol, stroke and heart disease. Watermelon seeds also contain large amounts of citrulline compounds. This organic complex has many antioxidant properties. Citrulline compounds broaden blood vessels, which work better. This compound is very useful for the treatment of health problems such as hypertension, atherosclerosis and angina.

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One of the best minerals in this seed is magnesium. There are 21 milligrams of magnesium in 4 grams of watermelon seeds. Adults need to consume 400 mg of magnesium a day, which helps them achieve nutritional goals. Magnesium is a weapon that people often lack, but it is essential for many metabolic functions. Magnesium is needed to maintain muscle and nerve function in addition to bone, immune and cardiac health.

1/4 cup of watermelon seeds is about 0.29mg of iron. This is not much to see, but 18 mg of iron is recommended. Because hemoglobin carries oxygen throughout the body, iron is very important for blood. Iron also changes the body’s energy into calories.

Watermelon seeds also contain folic acid, also known as vitamin B-9 or folic acid. This is important for controlling homocysteine levels and maintaining effective brain function. It is especially important for pregnant women to increase their folic acid intake. Deficiency is associated with birth defects.

According to HealthLine, frying watermelon seeds is relatively easy. Bake the seeds in the oven at 325 degrees F for 15 minutes to bake the seeds. Stirring them about 7 minutes on the course ensures they will come out even with crispiness. You can increase the taste of the seed, as well as 1/2 teaspoon of salt by adding one tablespoon of olive oil per 2 cups of seed. You can also sprinkle with 1 teaspoon of cinnamon and 2 tablespoons of sugar.

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